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Re: PPD/Baby Blues
congrats and creepy internet hugs for deciding to get help!
DS: Born 5-17-16
I start the Pristiq tomorrow morning.
The worst feeling in the world is knowing my husband is the sleep-deprived one AND having to worry about me and my mental state.
I think I've always suffered this anxiety. When my niece was younger, she would scream terribly for everything - waking up from nap, being in stroller too long, etc. When I was just near her, I would become VERY anxious.Like walking on eggshells. Afraid to wake her up. Afraid to even talk. I would become so nervous, even if she wasn't my child.
I also felt this anxiety when I lived in the apartments. There was a little girl who would run upstairs and the noise was bothersome. It was so bothersome that I would literally make my husband watch TV on volume 5 (practically mute) for fear that I'd somehow wake the little girl upstairs and provoke her into running. I was even afraid of taking out pots and pans because of the noise. All I did was hide in the bedroom or leave the apartment all together. But it would stress me out and I would dread going there.
I have also heard a lot of "it gets better." Two people, my mom and a friend of mine, said something different and I believe that more than "it gets better." They said "it doesn't get better or worse, it just gets different" as our babies go through the different stages. I found that interesting. I like how the PP put it when they said it doesn't necessarily get better, we just get help or learn how to cope with these huge changes in our lives. I was talking to another woman three weeks after DD was born and she said it was an emotional roller coaster for 8 months after she had her last child. I remember thinking the same thought when I heard the nurse tell me I would be pushing for at least 5-6 hours to deliver DD, that was "I can't do this for that long." Thankfully we can get help, whether it is by therapy, medication, meditation, exercising, having someone come over to help with cooking, cleaning, whatever. Be gentle on yourself and go day by day. Some days I have to go feeding to feeding.
The grandparents, however, uses words like "eat eat" and "sleep sleep". No, just no. Face palm.
I say this because yesterday while talking to DH about my anxiety, I told him I am stressed about money and the fact that he will have to financially support us until I return to work. That I was sad it wasn't just him and I anymore. That I feel bad when he takes over because I can't drag myself out of bed to feed LO sometimes in the middle of the night. Worrying that if LO cries, it will wake him and he won't be rested for work.
Hearing myself say all these things made me see that I am worried DH will feel so burdened and stressed that he will leave me. I've always had issues with men- my dad left my mom and I when I was a baby and I've had my share of abusive relationships. This has always been a struggle of mine and it's coming back to haunt me. My DH is just wonderful in every way and assured me he would never leave, that LO and I are his family and we are in this together.
Sorry for the long post- point of story, there's always an underlying cause and our thoughts can sometimes be incredibly irrational. I am a huge advocate for therapy, with or without medication. I do believe therapy can really help uncover our demons and better equip us to deal with them.
I also know that if we ourselves are not mentally healthy, it's close to impossible to have a healthy relationship- in this case, you and your LO. I'm sure once you are feeling healthier, you will have a wonderful relationship with your LO.
I also struggle with baby talk, particularly when I was still in the NICU and everyone could hear what I said. Now I often give him a 'tour of the house' or just explain to him what I am doing. Or read him a book. We just walk around the house while I tell him what the fridge is for and what the foods taste like and show him where the vacuum is kept etc. Or I explain what I'm doing (the steps to changing the diaper, the recipe for a snack I am making). For some reason that is easier for me than babbling at the baby telling him he's cute. I do use a slightly different pitch to my voice which happened subconsciously. He responds better when my voice is higher pitched which I guess is why baby talk was invented.
Kids are big sponges right now so any words are good!
I know it's hormones but man, I'm ready to level out. Today was the first time I felt that I didn't want to pick her up and I wished it was just me at home, that I didn't have to take care of her or entertain her. I love her and care very much about her. I would never not take care of her. I don't feel she's a burden, I just want some me time. DH has said I can go out with friends whenever, just to let him know and he'll be with DD. It's not that simple for me. When I do leave, I think about her and don't want to be gone from her that long. The longest I've been away from her is 2 hours. I don't think I'd be gone longer than that if I did something on my own or with friends but while away, it's not exactly the relaxed, enjoyable time I want to have.
I feel like crying whenever my husband needs to leave for work in the morning..or when I'm desperately waiting for him to come back from work in evening. My anxiety gets worst at night, I got so worried with everything- I may never able to get a decent sleep anymore, my private life is not gone, and I feel guilty to feel this way too - as if I will never enjoy parenthood. I even yelled to my dad for very minor thing over the phone on countless night.
My mum has passed away, and my mother in law came to help for the first month for preparing meals, baby bath and so on. Then I got so upset when she said she will come less often afterwards. I feel so alone daytime at home and I cannot handle everything by myself. I don't have much friends who have babies - so it was like no one understand me (plus the fact that I'm raising kid in a foreign country)
so this is the cycle - feel like crying, trying to stay positive in front of my newborn. If I can make him sleep in about 30 min I can keep it up. If not I start losing my patience and all the bad thoughts about future comes up to my mind and I start crying on my own, as if my life will never be joyful again and wonder what's the meaning of life.
i know my situation is not too bad when comparing to other stories here and my husband is willing to help at night - I can get a total of 3-4 hours sleep per day if my newborn was able to fall asleep that day, but the aniexty is still here whenever I'm alone at home. I cry and feel like no fun anymore.
I feel scary to have a second child, though I wanted if before I got pregnant. I feel not being understood with my husband said its not ok to not to have siblings - things will just get better later on after baby is 3m old.
i hope this is just baby blues but not PPD. I still eat and sleep whenever I can, but I just can't get over the feeling of crying and loneliness. Shall I speak to pedi or midwives about this?
He got home from work at 6 and it was 97 degrees out. He announced it was too hot for the babies and I needed to stay home. Then just walked out. What the actual...
And now for the list of things I am really sick of hearing:
- you don't understand. I NEED my sleep.
- you can always nap during the day.
- if you didn't do X during the day, she (gremlin twin) would sleep at night.
- I don't get to stay home all day.
And he's been scowling at me all night.
So, lesson learned. No extra caffeine, drink water, go for a walk, and eat food. The sleep will have to wait, but it's easy to forget how these things can majorly screw us up.
I could have written this word for word. I've started looking at it like training for a marathon. It sucks, but there are benefits to running, and when you've completed your training and are done with the race, it'll feel like a huge accomplishment. Although, I've toned down my desire to run the marathon and hoping to just make a half marathon or even a 10k at this point.
At this point I do the most dysfunctional breastfeeding ever. I wear a nipple shield 80% of the time I breastfeed. Then 20% I work with him to eat without the shield so he gradually gets better at it. That's breastfeeding. Then, I also pump milk and my DH gives him the bottles during his shift at night. I also take bottles with me when I go out in public as I can't feed him in public because of the shield. I'm damn lucky to not have supply issues as this is the only way I stay sane. Having a tiny, sucking human tethered to my nipple all day is so soul defeating to me.
LIES! ALL LIES!
@seasalt123 I think you can relate because we were all new at some point. How I see it, Crossfit is one of the things I've really ever stuck to long term. I just keep thinking, it'll get better. It doesn't get easier. I just get better. At least that's what keeps me sane. Short term goals. My body will eventually figure itself out and become stronger.
whys her house so clean? Where's her screaming baby? Where are her tears?
WHY IS SHE WEARING DRESS PANTS AND A CARDIGAN?!
I'm also having horrible insomnia.