What are some of you doing for lunch and snack ideas? I think I got a good base of understanding from my research yesterday and I feel pretty good with the changes I have made, but now I feel like I am not eating enough. For instance this morning I had 1 piece of whole grain toast with a tablespoon of butter, 2 scrambled eggs, breakfast sausage and a small protein shake (with protein powder, almond milk, almond butter, coconut oil, a few strawberries and half a banana). Yesterday I ate smaller meals and I just felt starving.
@Stankonia2014 I'm at 52 units of insulin and my fasting number isn't budging. 115 this morning.
Maybe more protein at night? They told me 10 grams with my carb.
So is everyone following a similar diet to mine?bfast- 2-3 carb choice (15g carbs per choice)snack 1-2lunch 3-4snack 1-2dinner 3-4snack 1-2 plus 10g proteini can do a low car/no carb diet pretty well but this throwing me off bc I feel like at lunch and dinner I'm eating too many carbs. *also wish there was a 7th category for shakes/blizzards/cake that was unlimited carbs lol