August 2016 Moms

Postpartum Mental Health Check In

124

Re: Postpartum Mental Health Check In

  • @liljabee monitor is really helpful. We have the angel care monitor, the one with the sensor under the mattress that detects movement. I know it works because the alarm has gone off on it twice. Both times, the alarm woke baby enough to make him start breathing again. A few seconds of apnea is pretty common in newborns and not a big deal, but this monitor still caught them. I sleep much better when baby is sleeping on one. We actually bought 2 so we could have one in the crib and one in the bassinet. The one in the crib also has video. If that doesn't help your anxiety, definitely see your doctor. It won't make your worries go away, but they need to be manageable so you can sleep and not get sucked into depression as well.
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  • Man I never thought this would happen to me but I'm having a really hard time with anxiety, since yesterday morning I've had three panic attacks. DH doesn't have the type of job where he can take off a lot of time but I really need him here right now. I also don't think I'm eating or drinking nearly enough, on top of being anemic. Hoping this all goes away soon and I start feeling better mentally and physically. 
  • Thinking of you
    @BrunetteBabe722

    It will get better, I promise. 
    Hugs
  • Man I never thought this would happen to me but I'm having a really hard time with anxiety, since yesterday morning I've had three panic attacks. DH doesn't have the type of job where he can take off a lot of time but I really need him here right now. I also don't think I'm eating or drinking nearly enough, on top of being anemic. Hoping this all goes away soon and I start feeling better mentally and physically. 
    I'm feeling the same way. I haven't been eating enough calories to keep up with breastfeeding and am dropping weight like crazy. I went back on my anxiety meds and hoping they kick in. Could you look into talking to your OB about your symptoms. My OB is the one who manages my meds. 
    *TW Spoiler*

    DD: Aug '16

    10/2017: Twins confirmed with TTTS at 22 weeks. 
    10/10/17 Twin B passed after in utero placenta surgery
    11/2/17 Twin A & B born 
    11/26/17: Twin A passed after 24 days fighting in the NICU
    Benched 6 months 
    BFP: 6/28/18 MC:7/16/18  BO
    BFP: 10/2/18 EDD 6/15/18

  • Man I never thought this would happen to me but I'm having a really hard time with anxiety, since yesterday morning I've had three panic attacks. DH doesn't have the type of job where he can take off a lot of time but I really need him here right now. I also don't think I'm eating or drinking nearly enough, on top of being anemic. Hoping this all goes away soon and I start feeling better mentally and physically. 
    It happens to the best of us - it's okay to feel what you feel. Even acknowledging this is a huge step. Not many talk about the seriousness of PPA/PPD. There's just so much more to postpartum than what we see and post on social media -- so much hidden behind the cute pics and statuses of our precious babies. 

    We are here for you @BrunetteBabe722 but I second @midwestbaby & suggest talking to your OB. 

    At my PP check up appt, my OBGYN told me that PPA/PPD can come back at any time even if I feel much better now so she told me to call the office right away if I start feeling the blues again. 
  • DS was in the NICU for the first 4 days, he did have some dips in his oxygen in that time. That is part of why I am so anxious. He makes little grunts in his sleep and coughs sometimes so i get anxioys hearing it.  I have thought about moving him to his crib instead of the bassinet, but then I think about the way that rooming in reduces SIDS and could that be because you are hyperaware of baby's breathing, so moving him could increase risk (if there were an olympic event in worrying, I'd be training for gold). I know I am not being wholly rational, but it us also s very rational irrationality. Too much reading perhaps. 

     I have looked at the monitors but the NICU doctor was very negative about them. He said they aren't supported by any scientific literature and may actually increase dangers because parents become reliant on the monitor. He also said they are prone to false alarms which parents eventually learn to ignore.  He basically said their main function was to reassure parents, but perhaps that is worth it. 
  • One of the symptoms I haven't had that is pretty common is crying a lot...until today. I think I've cried about 5 times. I can't wait to talk to my OB Monday about PPD/PPA and hopefully get this taken care of. I just want to feel like myself again  :(
  • One of the symptoms I haven't had that is pretty common is crying a lot...until today. I think I've cried about 5 times. I can't wait to talk to my OB Monday about PPD/PPA and hopefully get this taken care of. I just want to feel like myself again  :(
    I'm with you. My goal is to cry less times in a day than Aria. I think adjusting to being a mom is one of the hardest things I have ever done. I think it's good to talk to your OB about PPD. Hoping you get some relief soon mama. Hang in there, you aren't alone in feeling this way. 
    *TW Spoiler*

    DD: Aug '16

    10/2017: Twins confirmed with TTTS at 22 weeks. 
    10/10/17 Twin B passed after in utero placenta surgery
    11/2/17 Twin A & B born 
    11/26/17: Twin A passed after 24 days fighting in the NICU
    Benched 6 months 
    BFP: 6/28/18 MC:7/16/18  BO
    BFP: 10/2/18 EDD 6/15/18

  • I worry most about my mental state when husband goes back to work full time. We've been lucky that he's had 2 weeks off full time and two weeks of half days, but I am thinking the 2 months after that when I'm home with baby all day before going back to work is going to be hard. I love this kid but am in no way cut out to be a stay at home mom!!
  • @midwestbaby - We have a no waking a sleeping baby, unless it's time for them to eat, policy over here. My parents aren't fond of it, but my kids, and my job to get up in the middle of the night, and my rules!
  • @midwestbaby Good for you. You need to do what's best for you and your family right now. DH has been wanting us to go out and do something or go visit his parents but I don't want to in fear I'll start crying or start to feel sick or have a panic attack. I'm barely eating right now and can hardly get off the couch so there's no way I would be able to go out for a few hours. It's tough but we just have to keep telling ourselves this will pass and things will get better. Hang in there girl. 
  • @midwestbaby  and @BrunetteBabe722 hang in there girls! I hope PPD/POA passes soon for you! I agree if visitors are stressing you out you have every right to shut that ish down! I would say if you have one person aside from DH that you are close with that you know will respect your boundaries (ie-letting baby sleep when he/she is sleeping and not picking them up etc) I would try and let them visit. I think it's good to have someone to vent to/talk to/cry to that isn't DH. It might be good for your Psyche. If all else fails or everyone is driving you crazy y'all have use here on TB! ::Hugs::
  • marykrughmarykrugh member
    edited August 2016
    Hi- I just joined TB. I feel exactly the same way as you @midwestbaby !! I'm so over visitors and also that nobody is helping, just wanting to hold DS and visit while they suck up potential nap time from him and me!
  • My 2 yo continues to push his limits with me and has resorted to hitting or biting me when he's angry that I've told him not to do something (such as bringing him back inside after he wanders on to the front porch by himself while I'm in the midst of nursing LO). I'm totally struggling with him and this has been my absolute biggest mental struggle PP. 

    Tonight though, I heard him yelling from his room about 45 min after going to bed. I go to check on him and he had apparently been trying to put socks on and was struggling so he asked for my help. After helping, he laid right back down. I told him I loved him as I had my hand on his chest - he took my hand into his and kissed it. My heart melted. It felt like a mom win, so I had to share with someone. :) 
    I just teared up reading this! So sweet! Those are the moments that remind us why we're doing this :) 



  • Struggling big time to keep my eyes open while nursing tonight..

    TTC 9/2013

    BFP#1: 9/28/2013, EDD 5/28/13, MC confirmed 10/15/13, D&C 10/17/13

    BFP#2: 1/10/2014, EDD 9/19/2014

     

  • Struggling big time to keep my eyes open while nursing tonight..
    Literally jerked myself awake to read this. Same.
      


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  • I passed out backwards,  luckily on a pile of pillows.  Awoke to DH cautiously grabbing peanut from me. 45 min later and he's back awake. Deja vu to the cluster feedings all night. 

    You got this @kriley602774 & @tisunge602. One feed at a time. 
  • Struggling big time to keep my eyes open while nursing tonight..
    See my post in the Bump in the Night thread...
  • I feel like I've been keeping it together for the past 2 weeks and things are going to fall apart next week when DH goes back to work. He's been super stressed dealing with DD1 (she's a super active 22 mo old) and I know I need to stay strong for both of us right now. I've been taking on probably more than I should while recovering because he was straight losing it the first week and a half. I haven't spent much time with both DD1 and DD2 so I'm terrified of what to expect when I'm fully on my own.

    In addition to just adjusting to our new family of four, my crazy mom decided she wants back into our lives (mainly because she has a major FOMO and wants to show all her friends she is the best grandma ever... which she is not). We haven't spoken since April and although she was aware of our RCS date and time, we did not send her any type of formal announcement as I don't have a relationship with her. She sent me an email 4 days PP telling me how I humiliated her by not sending photos/announcement, and got into a text argument with my husband. Then she sent a couple gifts and a card in the mail. The mind games are too much. I spent my last tri in tears almost every day because of this woman but haven't cried since the baby was born. I can tell I'm barely holding it together but keep pushing it aside because I just don't want to deal with the drama right now. I'm just trying to figure out how to be a good mom to my 2 young kids. 

    I know it isn't healthy to just ignore all these issues that are making me anxious but I don't know what else to do. It's overwhelming. 
    Baby #1: Palmer Olivia - October 2014
    Baby #2: Emmeline Grey - August 2016
    Baby #3: BFP 9/7/18  |  EDD 05/24/19
  • @justaudrey I'm sorry you're going through that with your mom! Try not to push all those feelings aside for too long, post partum hormones are a force to be reckoned with and even though it sucks I've found that if I just roll with them and let it out, cry when I need too or be mad for a few hours, it helps a ton.

    I was scared to death for DH to go back to work but it was actually really good because it helped DD get back on her schedule which helped with her acting out. She's also 22 months and extremely strong willed and independent. You got this mama!
  • @justaudrey I felt the same way about DH going back to work. I had completely held it together for the three weeks he was home and then that emotional roller coaster hit me yesterday (my first day by myself with both kids). I know I'll get into a groove eventually, but the reality of having two kids hit me hard yesterday. Good luck to you, hopefully we'll both settle into this new normal soon! 



  • @jkershaw2013 - I've said for years that having a a baby is one of the worst things for a marriage. But it does get better as they get older!  And you guys will find a better routine.  After you put the baby to bed do you take some time just the two of you?  DH and I do that, even if it's just half an hour to sit and watch tv together or something. 

    Also, you mention being home alone all day. As the baby gets older and you venture out that will get better, too. For now, do you have any friends you can invite over?  I know how lonely it can be when you're just home with the baby. 
  • jacmkelleyjacmkelley member
    edited August 2016
    @justaudrey Oh honey, I'm so sorry! I totally feel for everything you just wrote. I have a mother who makes it all about themselves as well. And while she and I did have a speaking relationship through my pregnancy it was not always a pleasant one, and it is most definitely almost always a mind game. 
    I will say week 3 PP gets so much better with the hormones. So while I know you are exhausted and nervous for DH to go back know that somehow emotionally you are going to get better next week some. I say good on ya for not sending any type of announcement lol I wouldn't have been tough enough to hold out - I'm such a wimp. But I wouldn't feel guilty about it, she should have been texting or calling days before the baby was born! FWIW I may be speaking to my insanely selfish mother but our second night we stayed at the hospital she offered my husband to let my DD stay with us and for them to go home to get some routine back in her life. (She had stayed the night before with his parents) Because she seemed like she needed her routine, I guess my mom just didn't want to babysit. So we kept her and just sent her to his parents for the night again. And then the night we were discharged from the hospital she texted me and asked if we were coming over... For dinner..... No. 
    So anyway, I can kind of relate and just know you aren't the alone in a sense. My daughter is almost 3 and I felt like I hardly spent any time with her up until about 4 weeks pp. It gets better! Hang in there, I'll be thinking of you! Sending you strong, happy, positive momma vibes. You got this. Heck, you're already doing a better job than my mom and yours! ;) 
  • @jkershaw2013 we are almost 6 weeks pp and I understand 100% how you feel.

    I can tell you that one thing that has helped us stay in sync is DH calls on his lunch break every day. Usually DS is sleeping and we get 5 or 10 minutes to just chat about our days at that point. It's a quick conversation but it's just a nice reminder that we are in this together. 

    This is us a hard time and thankfully we have this amazing group/forum that personally helps me every day. Just knowing that other people are going thru the same thing and have gone thru it and survived helps. 

    Now off to change for the 2nd time today. DS may have slept great last night, but he's blown out a diaper on me and now spit up almost a whole bottle on me all before 10 am
    34 Mother of 4 year old and 2 Labs. Happily Married to my Hubs of 6 years.
  • @jkershaw2013 I'm glad that you brought this up.  I've put so much of my attention into the baby that I've hardly paid any attention to my husband.  Just reading your post and other responses has made me realize that I should probably reach out to him more.

    I've been sleeping in a bed in the nursery while DH sleeps in our bedroom so that he can get some sleep since the baby was born.  I'm hoping that the feedings will space out enough that we can sleep in the same bed again soon, but he has to sleep so that he's sharp for classes every day... so that might be a while yet for us.

    Either way, thanks for the reminder to pay a little more attention to the marriage and not just the baby. 
    We're taking shifts--I try to go to bed at 8 pm but wake up to pump, and handle the 3 am feed. Husband is up until 11 or 12 and mans the witching hour. I so miss hanging out with him, and him being back at work won't help that. I'm counting down until baby stops waking in the middle of the night and we can count on atleast 7-8 hours of a stretch so I can not be an old lady going to bed at 8 pm!!
  • @jkershaw2013 I feel the same way about time with baby and hubs! Little one is three weeks old today, hubs was able to take only a week off and last week my mom was with me everyday. I wish my son and husband could spend more time together but hes had a lot to do after work too and I get grumpy when he doesn't interact much with baby. It's been nice but also lonely to be on my own this week. At the same time I'm really sick of visitors, we've had so many and it cuts out precious time with us as a little family. it was nice to have my mom around to let me nap and help clean my house last week and I'm missing that. I'm hoping were at the tail end of family meeting baby, it gives me anxiety thinking about people being over when I need to focus on breastfeeding. My family is not super with respecting my visit boundaries which has been difficult. I'm hoping this weekend we can go on a walk or out to eat with little one and just have some time together.
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