Sorry, not the classiest question, but anyone have any advice for constipation? It's something I've dealt with my whole life, but my normal routine is no longer working. I eat oatmeal in the morning, eat yogurt and add benefiber, drink lots of water, and eat fruits/veggies. I feel like nothing is working. I even tried some yoga moves last night that supposedly help with digestion. When I spoke with my doctor over the phone (asking if benefiber was ok), they specifically said no laxatives, which I'm totally cool with, but haallllpppp!
TTC #1 10/2014
Baby boy born 01/2016