Sorry, not the classiest question, but anyone have any advice for constipation? It's something I've dealt with my whole life, but my normal routine is no longer working. I eat oatmeal in the morning, eat yogurt and add benefiber, drink lots of water, and eat fruits/veggies. I feel like nothing is working. I even tried some yoga moves last night that supposedly help with digestion. When I spoke with my doctor over the phone (asking if benefiber was ok), they specifically said no laxatives, which I'm totally cool with, but haallllpppp!
TTC #1 10/2014
Low progesterone
BFP 05/2015
Baby boy born 01/2016
Currently: NTNP
Re: A bowel discussion
Low progesterone
Baby boy born 01/2016
Currently: NTNP
Maybe a stool softener and/or herbal teas? I've seen those suggested before.
Low progesterone
Baby boy born 01/2016
Currently: NTNP
I read somewhere that warm (not hot) water with fresh squeezed lemon juice in it first thing in the morning might help.
https://www.squattypotty.com
ETA: to add link
Low progesterone
Baby boy born 01/2016
Currently: NTNP
I thought the illustrations were funny. Hope you for a giggle.
Low progesterone
Baby boy born 01/2016
Currently: NTNP
Low progesterone
Baby boy born 01/2016
Currently: NTNP
Low progesterone
Baby boy born 01/2016
Currently: NTNP
Colace is a stool softener, not a laxative.
Low progesterone
Baby boy born 01/2016
Currently: NTNP
Low progesterone
Baby boy born 01/2016
Currently: NTNP
Kiwi and plums are the best fruits as are all that begin with the letter "p" according to my Dr.