Curious if anyone has gotten helpful nutrition advice for this early stage of pregnancy?
I also love cooking so figured we could share any nutrient-rich recipes!
Besides the obvious, my pcp mentioned prior that I should add salt and foods with extra calcium to my diet. I had never heard of the salt suggestion!
Re: Nutrition/Recipes
I've been a fan of Greek yogurt fruit smoothies made with orange juice in the mornings. It has calcium and folic acid, some protein from the yogurt. Easy to make first thing. Or even the night before have it sit in the fridge. I have some trouble with foods that smell a lot especially while cooking so these are perfect.
great suggestion about Greek yogurt orange juice smoothies. I tried this morning, yum!! I also added avocados. This will be great for the hot summer too
I made myself ziplocks of cheerios at the beginning of the week and have those stashed at the office, purses, etc.
Not a “recipe” but something lol
I'm glad the smoothie has worked out for you!! Another thing I've found to help is instant oatmeal packets.
oatmeal was another good suggestion, thank you.