Check in here if you're working on diet/fitness/or any other healthy habit!
1. What healthy habit are you working on?
2. How's it going?
3. What’s a “small win” you have from last week?
4. GTKY: What is your favorite workout gear/item?
"Some days are diamonds, some days are rocks,
some doors are open, some roads are blocked"
Re: Healthy Habits Check-In Week of 3.27.17
1. What healthy habit are you working on? Working out more and drinking more water.
As of Saturday I added 30 days of yoga with Adrienne to my agenda so my current goal is daily yoga along with more water. Guys this yoga shit testing my patience already
2. How's it going? The workout portion is going well
3. What’s a “small win” you have from last week? My goal was 2 days of working out to start. I did two days of running and two days of yoga! Score!!
4. GTKY: What is your favorite workout gear/item?
Honestly, anything new. If I get new clothes or sneakers or even a headband I love life and get pumped to workout.
1. What healthy habit are you working on? General fitness and nutrition.
2. How's it going? It's going. Spring always has me craving fresh fruits and veggies, so that helps. Going to hit the grocery store this week to get some good noms. I started a 30 day yoga challenge that's been going pretty well. I'm still wondering how long I can keep this up for though.
3. What’s a “small win” you have from last week? When I started the yoga challenge, I had it in the back of my head that it would probably take more than a month (if I could even keep to it) because I would most likely skip weekends. Well, Saturday and Sunday came and went, and I did my yoga challenge both days! Woot!
4. GTKY: What is your favorite workout gear/item? I have a cute outfit from Fabletics that I always feel good wearing. That and my yoga mat are all I got here lol@50wife- Nice job on working out more than your goal!
1. What healthy habit are you working on? Still eating low carb and working out.
2. How's it going? Still going well! Although, I did tone down the working out for AF week. Plan to pick it up again today.
3. What’s a “small win” you have from last week? My team had a "breakfast huddle". There were donuts, bagels, muffins, cinnamon rolls, croissants. I managed to avoid the carbs and stick to the meats and eggs. (unfortunately there were some left the next day and I had a huge muffin, but I managed to work out extra hard that day to make up for it.)
4. GTKY: What is your favorite workout gear/item? Yoga pants! But I wear them more than just to work out, of course.
Dating 03/31/2011 Married 10/18/2014
DS Born 12/28/2017
TTC #2 06/2019
1. What healthy habit are you working on? still working on drinking more water. I don't really drink anything else, so I'm not trying to replace anything, I just know I have to have more water. We did the Game on Challenge a work a few years ago and that was 100oz of water a day, right now I'm shooting for 64. Also, cutting down on sugar
2. How's it going? pretty good. For some reason I struggle with water intake on the weekends.
3. What’s a “small win” you have from last week? I managed to not eat the entire pint of ice cream...
4. GTKY: What is your favorite workout gear/item? I love the long sleeved Gap breathe tops. I have 2 but I want like 10 more. I also really like a pair of fabletics leggings I got recently. Now, if only I could find a sports bra that I actually like. Anyone have any suggestions?
@50Wife Nice job with the working out. I think @LoveInDC is doing 30 days of yoga w/Adrienne as well. GL to you!
TTC#1 10/2016
TTC/IF:included medicated cycles, IUIs and 2 rounds of IVF with 1 embryo each.
BFP finally in 12/2018
TTC#2 06/2021
planning FET
"Some days are diamonds, some days are rocks,
some doors are open, some roads are blocked"
Eating less refined/white sugar and fewer simple starches (breads, pastas, flour-based things). Also, continuing to drink only once a week. This week I am also going to try to spin 4x/week.
2. How's it going? Pretty not terrible. Lunch to a kale and squash farro salad with a meatball. Dinner will be hard since my DH is out so I need to find something for 1. I may go out to a restaurant by myself.
3. What’s a “small win” you have from last week?
I just started this so none!
4. GTKY: What is your favorite workout gear/item?
My Peloton. It is the greatest thing in the world.
@Avrilmai water is so hard for me. I've been doing seltzer water or even just plain flavored water (I make are there are no calories, carbs, sodium or anything else) and it seems to help me!
@LoveInDC it was hard??? Oh boy! I'm surprised at how sore my arms are today so it's making me a bit more excited to keep going. There are times when she's like, "I know you want to move on" and I'm literally out loud saying "yea bitch, lets go". I know I need to work on the whole relaxing thing, I'll get there eventually...maybe.
PS-while I have you here. I got my first stitch fix box and I'm sold. I bought 3 out of 5 items. One was just a huge no-pattern and fit did nothing for me. The other I sent back was a blazer and I'm just not into blazers even though it fit well and looked cute. I knew I'd never wear it. I ordered another box for next month!
I'm ordering an April box just to hopefully add a few more pieces to my wardrobe since i really need to and then I'll probably randomly order a box here and there.
1. What healthy habit are you working on? This week (like last week I think...) I'm focusing on a healthier diet and moving more.
2. How's it going? Good so far. For breakfast, I took one of those Drink Chobani yogurts and blended it up with some kale and spinach and had a side of whole wheat toast and turkey bacon. Still feeling pretty full surprisingly. I also only packed fruits, veggies and nuts for snacks today and did not buy any junk food while grocery shopping. Made it to yoga twice last week, but no other workouts. I'll only get to yoga once this week, so I'm looking to do three additional workouts. Today will be # 1.
3. What’s a “small win” you have from last week? While we did have ice cream on Friday night and went to Mission:BBQ for dinner on Saturday, we didn't blow it out like we normally do on the weekend. I also tried to make a health(ier) choice on Saturday and got smoked turkey instead of pulled pork.
4. GTKY: What is your favorite workout gear/item? I 100% believe in having good footwear, both for looks and functionality. I actually just bought a pair of Brooks Pure Cadence 6. Anyone else wear these?
@LoveinDC and @50Wife good luck on your yoga challenges. I'm trying to do yoga twice a week as part of my regime.
@LaureEG14 good job avoiding the carbs. My willpower would have faltered when face to face with a crossiant!
@AvrilMai I also struggle with my water intake on the weekends, even with the app. Its hard when you're up and about on the weekends because a waterbottle is difficult to lug around.
@kiwi2628 so jealous of your Peloton!
Married: 9/2016
TTC # 1: 11/2016
BFP: 5/2017
Baby Boy: 1/2018
Link to FF Charts
@SoldiersMom You are blowing me away with your healthy choices and resisting temptation! I don't know if I could resist a pulled pork sandwich at Mission BBQ. Ooo, with cornbread? I'm getting hungry just thinking about it. Keep making awesome choices! We're rooting for you!
@50Wife yes, I have a Fitbit charge that does the same thing. It helps a bit. I may need to start going to the further ladies room!
Married: 9/2016
TTC # 1: 11/2016
BFP: 5/2017
Baby Boy: 1/2018
Link to FF Charts
Check in here if you're working on diet/fitness/or any other healthy habit!
1. What healthy habit are you working on? Eating mindfully & intuitively, completing The Bigness Project, teaching my weekly pre/postnatal fitness class
2. How's it going? So far so good. I love the freedom and empowerment that comes with intuitive eating, and I've actually lost weight "eating whatever I want" so to speak. I'm just SO over diet culture and obsessing with what I 'can' and 'can't' eat and feeling guilty if I'm 'off the wagon'. It's all just bullshit to con you into wasting your money on the next diet.
3. What’s a “small win” you have from last week? A coworker told me she noticed my muscular arms through my hoodie, so that was a proud moment!
4. GTKY: What is your favorite workout gear/item? SHOES. Omg shoes. I would own 100 pairs if it wasn't so expensive. Which is kind of ironic since I have a home gym and never wear shoes to work out haha
1. What healthy habit are you working on? We are cutting out most meat from our diet. We use beefless crumbles in place of ground beef in tacos and chili and lentils in sloppy joes.
2. How's it going? Pretty good! We're not totally eliminating meat, but we did want to drastically cut down the amount of red meat we're consuming and we've really succeeded in doing so!
3. What’s a “small win” you have from last week? I managed to cook or plan for leftovers every night, so we didn't have any unexpected last minute fast food runs.
4. GTKY: What is your favorite workout gear/item? I'm a sucker for cute workout attire in general. I can't just throw on sweats and a t-shirt! And I've seriously been eyeing these gorgeous ASICS that I'm dying to get my hands on!
@kvacmak what is this intuitive eating you speak of?
1. What healthy habit are you working on? Going to the gym at least 3 times a week
2. How's it going? Well, I only decided half way through the week, so went Wednesday and Friday, and a long walk on Saturday. Went today, and have plans to go with a coworker tomorrow at lunch.
3. What’s a “small win” you have from last week? Getting up and going to the gym before work on Friday!
4. GTKY: What is your favorite workout gear/item? Also shoes - I like minimalist shoes, with a low heel drop
1. What healthy habit are you working on?
Regular excersize and better eating habits. I'm doing the Insanity workout program with the 21 Day fix eating plan
2. How's it going?
I'm sticking to the workout plan perfectly - I did 6 out of the 7 days last week! Eating is a little tougher on the weekends. I tend to just do whatever I want then, which just makes me lose weight really slowly. But I am feeling stronger and less bloated, so it's starting to work!
3. What’s a “small win” you have from last week?
I did all 6 days of Insanity workouts and I didn't have to take as many breaks as the week before. That shits HARD.
4. GTKY: What is your favorite workout gear/item?
My Fitbit Charge 2 HR. I got the rose gold/ lavender one for Xmas and it's fun to log your workouts and see what you're burning, etc.
Keep it up everyone! We're all doing great!
DS2: Jan. 2016
DS3: Dec. 2017
Baby #4 on the way!
DS2: Jan. 2016
DS3: Dec. 2017
Baby #4 on the way!
1. What healthy habit are you working on? eating better, drinking more water and going on daily walks after work
2. How's it going? pretty good, its no fun having salads for lunch, especially today I am friggen hungry, and water tastes gross today
3. What’s a “small win” you have from last week? I made my steps goal, so that was a plus
4. GTKY: What is your favorite workout gear/item? don't have a favorite , I really want to get a fitbit , just haven't done it yet
1. What healthy habit are you working on? I' even been working on cutting way down on sugar.
2. How's it going? Pretty good - the lure of cookies and cake has lessened a lot although I have been guilty of eating the occasional Halo Top pint...
3. What’s a “small win” you have from last week? Have consistently given away every cookie I've been handed this week - work likes to feed me lunch at meetings and give me cookies I shouldn't have.
4. GTKY: What is your favorite workout gear/item? I have these totally amazing (and very cheap) workout leggings that have a unicorn on one leg and a dinosaur robot on the other plus there are rainbows. Ok, I only wear them to workout in my house but they are thoroughly amazing. Close second is my "T-Rex hates push-ups" tank top...
@LoveInDC @50wife how are the yoga challenges going?
@LaurenEG14 are you still holding strong avoiding those carbs?
@kiwi2628 I know you hurt your back, but how are your other goals going
@SoldiersMom is the healthy diet working for you?
@kvacmak what is the bigness project
@Sailing_Mama how many days of gym have you had this week?
@BreezyBee not gonna lie, the insanity workout scares me
@bean1818 what is your water goal? just more in general or a specific amount a day
@zamora_spin I'm trying to cut back on sugar too, your ability to decline a cookie is impressive. Also, that tank top is awesome
I've been doing well with my water goal. I feel like the moment I said I was cutting back on sugar cookies and cakes started appearing in front of me. Also, Reese's peanut butter eggs are a real weakness.
TTC#1 10/2016
TTC/IF:included medicated cycles, IUIs and 2 rounds of IVF with 1 embryo each.
BFP finally in 12/2018
TTC#2 06/2021
planning FET
"Some days are diamonds, some days are rocks,
some doors are open, some roads are blocked"
@Avrilmai Yeah me too. Yesterday's was so hard I was simultaneously crying and gagging at the same time. I feel so great when I finish though, so it's worth it! Ugh today's is Pure Cardio and Cardio Abs. Kill me.
I'm also loving how many of us are checking in here!
ETA: Stay strong with cutting back on sugar! You can do it!
Married: 9/2016
TTC # 1: 11/2016
BFP: 5/2017
Baby Boy: 1/2018
Link to FF Charts