1. What healthy habit are you working on? Eating sugar and grain free and being more active (workout at least 3 days a week).
2. How's it going? It's been good! I had a major cheat last Friday (planned but I went overboard). This week so far the only "cheats" I have had are fruit and nut granola bars that are obviously grains, but also have added sugar. I got a good long workout in yesterday and I'm going jogging with DH tonight. I leave for AZ tomorrow so my food will probably be all cheats but I will be hiking at least one day for my 3rd workout.
3. What’s a “small win” you have from last week? My scale said I lost 5 lbs! I am pretty sure it is all bloat and water weight from changing my diet drastically though.. But hopefully it stays off!
4. GTKY: What is your favorite workout gear/item? This is a hard one! I have a set of weights I use A LOT so maybe that based on use? Otherwise my asics because they are so colorful and I never have foot issues with them!