Girls... This may be a little TMI BUT since I discovered this it's been a HUGE relief for my bouts with constipation.
SQUAT!! LOL!! YESSS Squatting!! I found an article online one day and decided to give it a try... Because at that point anything was better than forcing a brick out of my bum...
I placed a chair in front of the toilet and put my feet up on the chair so that my feet is about the same height as my butt on the toilet .. Then I pulled the chair close... So just imagine you actually squatting down like a frog but you're not on the floor! Then have at it! Lol
Thank me later! :-D
Re: My remedy for Constipation
Married the love of my life: 5-17-14
BFP:6-27-14
EDD:3-11-15
Step Mom to Z: 4-11-06
IT'S A BOY!!!!!!
Sept. Challenge
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