Our weekly thread to discuss issues with other moms, share recipes, complain about pricking your fingers, or worry about blood glucose levels.
I'm linking the previous threads here, because we discuss a lot of issues that new people may want to peruse, plus, RECIPES!
Basic Diet Info Most of Us Are Following
Disclaimer: this is for informational purposes only. We are Internet strangers, not your doctor or nutritionist. Please use this information only as a guideline for what many of us are doing for our diets while managing GD. Your specific eating plan/dietary needs may differ.
Eating schedule:
- Breakfast: 15-30g carbs, 1-2oz protein (no fruit before lunch)
- Morning Snack: 15g carbs, 1-2oz protein (no fruit before lunch)
- Lunch: 45-60g carbs, 3-4oz protein
- Afternoon Snack: 30g carbs, 2oz protein
- Dinner: 45-60g carbs, 3-4oz protein
- Bedtime Snack (eat within an hour of bedtime): 30g carbs, 2oz protein
Carbs to count toward meal allotment:
- all grains
- all fruit
- corn, potatoes, sweet potatoes, beans, peas, carrots and beets over 1/2 cup
- milk, yogurt, ice cream, cottage/ricotta cheese
- all sweeteners (honey, agave, sugar, maple syrup)
Serving sizes:
Generally 1/2 c of grains, veg, and fruit = 15g carbs
Exceptions to equal 15g carbs:
- 1 c dairy
- 1/3 c rice
- 1 c berries
- 1 c cut melon
- 1 med/fist-sized uncut fruit (apples, oranges, peaches, pears, etc)
- 15 grapes
1. How far along are you?
2. Anything new on the medical front (doctor appointments, nonstress tests, ultrasounds) this week?
3. How are you feeling in general?
4. Any issues with your numbers, meds, or food intake?
GTKY: How are you going to handle Halloween candy and treats this week? Mwahhh!
DD1 - 8 years
DD2 - 6 years
BFP3 - 3/31/14, Harmony Test 6/5/14 - It's a BOY!
Re: GD check-in 10/27
Hi ladies. This is my first week on the GD diet - met with the nutritionist last week.
Hi GD ladies,
I'm 34+2 today, and feeling fine. My numbers have been great the past week, I think I'm getting this diet down. I had my lowest fasting number in a long time this morning at 80, so that was exciting. The nurse last friday suggested trying to cut milk out of my bedtime snack, even though I was having only 4oz, and so far it seems to have worked. I now try to have it earlier in the day.
Along the lines of the GTKY- one thing I'm curious about is if you ladies have a "sweet treat" every day. I definitely have a sweet tooth, but not in large quantities. Even pre-GD, I'd order dessert with every meal, but only have a few bites. I'd always need to have a piece of chocolate or 2 after lunch. I will admit, I have NOT cut that out of my diet. I will still have a piece of See's chocolate after lunch, and maybe 1/3 of a mini so delicious coconut milk chocolate bar after dinner (around 5 carbs). I'm able to control the portion, not so much the craving. As long as my numbers are fine...I personally don't see a problem with that. However, my dietitian highly frowned upon the frequency in my mini-indulgences. At the same time, she said it was fine to have a whole ice cream bar (they examples of things you can eat, and this breyers's no sugar added ice cream bar with fake sweeteners was one of the things in the office) once a week as a snack, and another one was some TJ's dark chocolate bar with fake sugar. Personally, I'd rather eat less of the REAL thing, rather than an entire bar of the fake sweetened stuff. I find it hard to believe that all the GD ladies go days at time without eating ANY chocolate at all? Maybe I'm wrong, and maybe I just have lack of self-control, so I was curious what you ladies are doing.
Edited - typos.
I'm 34 weeks and 2 days along. Have had great numbers since dx even with a sweet treat now and then. Went to my 33 week appointment and saw a different md in the practice. She now has me doing weekly nst and a growth ultra sound this coming week. The md I had been seeing never mentioned anything about the extra tests and seemed very positive about my controlled GD and not needing any extra studies. I will be attempting a vbac if all goes as planned. But just wondering if anyone else's md has started this protocol
DS 06/2013
DD 12/2014
31 days this Wednesday
2. Anything new on the medical front (doctor appointments, nonstress tests, ultrasounds) this week?
Nope. I had my regular appointment last week and he said my numbers were great. I'll go back next week. So far I haven't been referred to any additional specialists and have not been told that I will need any additional monitoring.
3. How are you feeling in general?
Tired. Ready to be not pregnant but still hoping to cook baby as long as possible.
4. Any issues with your numbers, meds, or food intake?
I'm not sure if it is the limited options on this diet or what, but I have had absolutely no appetite. I pretty much force feed myself a lot. Picked up some different stuff at the store yesterday and started venturing out to restaurants for lunch instead of bringing my perfectly-portioned homemade lunch. Hoping this helps!
GTKY: How are you going to handle Halloween candy and treats this week? Mwahhh!
With deep remorse. DH hid the Halloween candy from me so I wouldn't have to stare at it all week. Accidentally found it this morning and wanted to cry.
1. How far along are you?
34 weeks wednesday
2. Anything new on the medical front (doctor appointments, nonstress tests, ultrasounds) this week?
Had first nst went great git told our little guy is textbook. We have a sono next week for a weight.
3. How are you feeling in general?
Pretty good. Sugars are under control with diet so just have to keep up the work.
4. Any issues with your numbers, meds, or food intake?
I splurged a bit today will see the effect tomorrow.
1. How far along are you? 31 weeks and 1 day
2. Anything new on the medical front (doctor appointments, nonstress tests, ultrasounds) this week? I have an appointment on Thursday with my second NST so we shall see how it goes.
3. How are you feeling in general? Pretty good for the most part on my levels with diet just tired from work mostly and breakfast makes me feel blah when I know my levels are over.
4. Any issues with your numbers, meds, or food intake?
Breakfast seems to be my occasionally downfall since I'm still getting use to the diet and also reading all the labels still. Such a life adjustment
2. NST and US every week. I don't even have to sign in anymore, they know me so we'll. lol
3. I feel great, no complaints in that department.
4. This is where I complain. Just when they seem to be under control, my numbers start to creep up again. They are driving me nuts. At least I'm in the home stretch now...only 46 days left till D-Day.
GTKY: I haven't bought Halloween candy yet. If it was in the house, I'd be eating ALL of it. I'll wait until the day before and hope I can leave it alone for 24 hours, lol.
32wks3d
2. Anything new on the medical front (doctor appointments, nonstress tests, ultrasounds) this week?
I have my first nonstress test as well as a growth u/s tomorrow. I am so nervous lol. I also have another endo appt on Thurs which I am absolutely dreading.
3. How are you feeling in general?
So tired and sore.
4. Any issues with your numbers, meds, or food intake?
No real issues, just sucking at getting all my snacks in. The only one I have consistently is the bedtime snack. I'm just not hungry.
GTKY: How are you going to handle Halloween candy and treats this week? Mwahhh!
I will probably indulge a little.
, 💙💙💙💙💙💙
That was me! Let's make it happen.
That was me! Let's make it happen.
-----QBF-----
Ooh...I have 3 boxes of lancets and half a box of needles in my bathroom closet left from my injectibles when I got diagnosed with type 2. I'll throw those in as well and call it "cleaning out my closet" nesting time. :P
Ladies, hang in there! It seems we're all hitting a wall. Third trimester hormone surges suck! We're all doing the best we can. We're all so committed to the diet because we all know how important it is. And that's why we're struggling so much. We only want the best for our babies and ourselves. I'll say it again, this group has been great for me. I struggled alone my last pregnancy with GD and knowing this time there are other women struggling right along with me is encouraging. If you can do it, I can do it!
As for pizza, I second the thin crust suggestion. I've had the best success with Papa Murphy's DeLITE. My go-to dinner template has been meat, veggie, and side of carbs (potato, rice, pasta) or milk. My favorite dinner out is Mexican but I'm limiting my eating out now that my numbers are getting more difficult to control. Good carb choices are hard to find and high numbers are depressing me. The monotony is the thing I struggle with the most with the diet. I might add my leftover cheese sticks to the burn pile.
DS 06/2013
DD 12/2014