pelvic pain

nicolerae90

Relief anyone?
Tylenol doesnt work.
Heat doesnt work.
im trying a chiropractor next week.
Body pillow doesn't work.
aghhh i need relief!
Pubic bone seperation kills.

mandi195

Chiropractor and massage and warm baths. Hang in there

pixieprincss

Here's my motherload blog post on this: https://moregreenforlessgreen.com/pelvic-pain-in-pregnancy-symphysis-pubis-dysfunction-spd/

cool_janey2002

This is my second pregnancy and it is completely different from the first one. The first one was easy and the second one is a nightmare. I have had pubic bone pain for about a week and could not at all walk. I had to hold on to the walls. Then one day, I was just sitting on the couch and something in my pelvis cracks. Everything has been fine since then. So I would say a chiropractor would be a good place to start with. Otherwise, try stretching your muscles. By the way, I could not exercise as I was in too much pain. So I wouldn't recommend doing it much but stretching would be beneficial for sure.