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What are you eating while pregnant?

Hector33Hector33 member
in Food & Nutrition
Im trying my best to eat right while Im pregnant but I feel like im at a dead end with new meals! So what are you favourite meals?
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Re: What are you eating while pregnant?

  • stacemomstacemom member
    During pregnancy, you need to consume extra protein and calcium to meet the needs of the growing fetus. I eat Salmon, lean meat, eggs, veggies, etc
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  • hailey1207hailey1207 member
    edited May 2018
    During pregnancy I craved chocolate, pickles,egg, cheese, bacon and ice cream
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  • emma010818emma010818 member
    The same before pregnancy, just added more veggies and fruits. Daily smoothies and nuts.
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  • imdabbyimdabby member
    During pregnancy, I drink milk every day. More fruits and vegetables. I avoid eating undercooked and raw foods.
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  • barshapandeybarshapandey member

    To maintain a healthy pregnancy, approximately 300 extra calories are needed daily. These calories should come from a balanced diet of protein, fruits, vegetables and whole grains, and sweets and fats should be kept to a minimum. A healthy, well-balanced diet during pregnancy can also help reduce some symptoms of pregnancy, such as nausea and constipation.

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  • kostenannkostenann member
    edited October 2019
    I have healthy meal plan:)
    I eat hummus and pita, Greek yogurt with frozen fruit or ripe banana, and some granola, oatmeal. Bananas in general, actually. cheese sticks, toast in the morning, sweet potatoes with lentils and spinach, pasta at night if I’m feeling terrible 
    And as an aside, I’ve found that drinking an obscene amount of water can help me get ahead of the nausea. It won’t really help it go away very fast after it comes on, but it’s a really good preventative measure.
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  • amiidav8765amiidav8765 member

    when I was pregnant I was very concerned about nutrition.  but during my pregnancy I ate only what I wanted, even sometimes harmful chips and sweets.  learn to listen to your body.  because if you don’t like milk and drink it, it will not be useful

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  • kostenannkostenann member
    My go-to pregnancy snack was a handful of roasted peanuts and a little bowl of apple sauce. Add a cheese stick or boiled egg and you have a super healthy snack that hits all your main food needs at once. 
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  • falcon_is_herefalcon_is_here member
    Hey, eating nutritious food is essential during pregnancy. I would suggest Diary products such as milk, cheese, and yogurt for extra protein and calcium.  Apart from that Sweet potatoes can be taken for Vitamin A which is important for Baby development. Also, eggs are another good choice that has an amalgamation of various nutrients and minerals. Finally, green vegetables, fish liver oil, and Dried fruits are indispensable for an ideal diet plan.
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  • martadydazmartadydaz member
    I drink milk every day and eat a lot fruits and vegetables
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  • ivfmeerutivfmeerut member
    Pregnancy is considered to be one of the most difficult as well as one of the best moments in a women’s life when an offspring or a child develops inside her womb during a period of 40 weeks. This seems to be the most sensitive period in a women’s life when she is given the responsibility of taking care of another life growing inside of her. When you build your healthy eating plan, you’ll want to concentrate on whole foods that give you higher amounts of the good stuff like:

    * protein

    * vitamins and minerals

    * healthy types of fat

    * complex carbohydrates

    * fiber and fluids

    Eat multiple varieties of foods to get all nutrition your body required. Daily servings include 6 to 11 servings of bread and grains, 2-4 servings of fruit, 4 or more servings of vegetables, four servings of dairy products, and three servings of protein sources like meat, poultry, fish, eggs, or nuts.
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  • annadaviesannadavies Newbie
    I eat almost everything, except meat. I try to listen to my organism, and not to stick to diet
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  • sheilamoralessheilamorales Newbie
    Yes, I also stopped eating meat for some time
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  • milevaamilevaa member
    I try don't eat sweets and fatty food
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  • knottie4ad6fa46217fee57knottie4ad6fa46217fee57 Just Joined
    edited May 2024
    Here's a suggestion for a nutrient-rich meal incorporating desi ghee:
    Desi Ghee Lentil Soup
    For a nourishing lunch, prepare a hearty lentil soup using desi ghee In a pot, sauté onions, garlic, and ginger in desi ghee until fragrant. Add soaked lentils, diced tomatoes, and a blend of spices like turmeric, cumin, and coriander. Simmer until lentils are tender.Finish with a squeeze of lemon juice and a handful of fresh cilantro. This dish is not only rich in protein and fiber but also provides essential vitamins and minerals for you and your baby's health during pregnancy. Plus, the addition of desi ghee adds a delicious richness and depth of flavor.
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  • _beckywhite__beckywhite_ member
    I completely understand the struggle of finding new and appealing meal options during pregnancy. It can be challenging to maintain a balanced diet when you're craving certain foods or feeling uninspired.

    My personal favourite go-to meals that I find to be nourishing and satisfying are:

    1. Grilled salmon with roasted sweet potatoes and fresh green salad. The omega 3s in salmon are great for baby's development, and the sweet potatoes provide complex carbs and vitamins.

    2. Vegetable stir-fry with quinoa. Loading up on a variety of sauteed veggies gives you a nutrient boost, and the quinoa provides a protein and fiber.

    3. Turkey and black bean chilli with avocado and whole grain crackers. This dish packs protein, fiber, healthy fats, and plenty of flavour.

    I'd be happy to share some of my other favourite pregnancy-friendly recipes if you're interested. The key is finding meals that not only meet your nutritional needs, but also appeal to your tastebuds during this special time. Don't get discouraged - with a little creativity, you'll find a rotation of go-to meals that work for you and baby.  :)
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  • _beckywhite__beckywhite_ member
    That's an excellent point about the importance of increased protein and calcium intake during pregnancy. Consuming foods like salmon, lean meats, eggs, and vegetables is a smart way to meet the elevated nutritional needs of pregnancy. Getting adequate amounts of these key nutrients helps support the healthy development of the baby. Your diet plan sounds very well-balanced and nutritious - the combination of protein, calcium, and other essential vitamins and minerals is crucial for both you and your growing child. Maintaining a nutrient-rich diet throughout pregnancy is one of the best things you can do to give your baby the best start in life. Keep up the great work!  :)
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  • _beckywhite__beckywhite_ member
    Limiting sweets and fats is also wise, as this can help alleviate common pregnancy discomforts like nausea and constipation. A well-rounded diet provides the essential vitamins, minerals, and macronutrients necessary for the mother and baby's development. Following these dietary guidelines can go a long way in promoting a smooth and successful pregnancy.
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