To maintain a healthy pregnancy,
approximately 300 extra calories are needed daily. These calories should come
from a balanced diet of protein, fruits, vegetables and whole grains, and
sweets and fats should be kept to a minimum. A healthy, well-balanced diet
during pregnancy can also help reduce some symptoms of pregnancy, such as
nausea and constipation.
when I was pregnant I was very concerned about nutrition. but during my pregnancy I ate only what I wanted, even sometimes harmful chips and sweets. learn to listen to your body. because if you don’t like milk and drink it, it will not be useful