What are you eating while pregnant? — The Bump
Food & Nutrition

What are you eating while pregnant?

Im trying my best to eat right while Im pregnant but I feel like im at a dead end with new meals! So what are you favourite meals?
jadefleming89

Re: What are you eating while pregnant?

  • During pregnancy, you need to consume extra protein and calcium to meet the needs of the growing fetus. I eat Salmon, lean meat, eggs, veggies, etc
    mwttrs2
  • hailey1207hailey1207 member
    edited May 2018
    During pregnancy I craved chocolate, pickles,egg, cheese, bacon and ice cream
    jadefleming89
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  • The same before pregnancy, just added more veggies and fruits. Daily smoothies and nuts.
  • During pregnancy, I drink milk every day. More fruits and vegetables. I avoid eating undercooked and raw foods.
  • To maintain a healthy pregnancy, approximately 300 extra calories are needed daily. These calories should come from a balanced diet of protein, fruits, vegetables and whole grains, and sweets and fats should be kept to a minimum. A healthy, well-balanced diet during pregnancy can also help reduce some symptoms of pregnancy, such as nausea and constipation.

  • kostenannkostenann member
    edited October 2019
    I have healthy meal plan:)
    I eat hummus and pita, Greek yogurt with frozen fruit or ripe banana, and some granola, oatmeal. Bananas in general, actually. cheese sticks, toast in the morning, sweet potatoes with lentils and spinach, pasta at night if I’m feeling terrible 
    And as an aside, I’ve found that drinking an obscene amount of water can help me get ahead of the nausea. It won’t really help it go away very fast after it comes on, but it’s a really good preventative measure.
  • when I was pregnant I was very concerned about nutrition.  but during my pregnancy I ate only what I wanted, even sometimes harmful chips and sweets.  learn to listen to your body.  because if you don’t like milk and drink it, it will not be useful

  • My go-to pregnancy snack was a handful of roasted peanuts and a little bowl of apple sauce. Add a cheese stick or boiled egg and you have a super healthy snack that hits all your main food needs at once. 
  • Hey, eating nutritious food is essential during pregnancy. I would suggest Diary products such as milk, cheese, and yogurt for extra protein and calcium.  Apart from that Sweet potatoes can be taken for Vitamin A which is important for Baby development. Also, eggs are another good choice that has an amalgamation of various nutrients and minerals. Finally, green vegetables, fish liver oil, and Dried fruits are indispensable for an ideal diet plan.
  • I drink milk every day and eat a lot fruits and vegetables
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