How are you coping with all of the pregnancy anxiety? I had some spotting this week and although I think I am okay... I spent countless hours looking up every little twinge and symptom. It doesn't help that my partner is away on a business trip this week. I'm trying to distract myself best I can but it's really really hard. Normally I would take a walk which helps but I haven't had the courage to do it yet. Maybe tomorrow? I think I need to leave my phone in my office overnight.
I was curious if anyone else was going through similar or had any ideas on what to do instead.
Re: Coping with Pregnancy Anxiety
Gentle walking helps me too.
1. Outside time passes faster than inside time! Even if you are able to sit outside with a cup of water for 10min, I find it slightly eases my anxiety.
2. She gave me an exercise to put my hand in a fist and think of a few things I can control (eating healthy, breathing, being kind to others) and think of a few things outside my fist I can’t control (pretty much everything else during the waiting!). This small exercise has calmed me.
here to listen and support each other xxx
@laurencostello88 My first OB appointment is on the same day as yours I think it's really great that you are getting the bloodwork to give you peace of mind. I am so sorry about your loss in February.
@santababy2022 these are great tips! and I love how they can be used for pretty much any situation.
@knottie20868bee2e73273d I feel you with the bracing and symptoms. I've read so much about how having little to no symptoms, or symptoms coming and going, doesn't really mean anything one way or another. It's so hard. I am sorry to hear about the CMs.
It was really helpful to hear your experiences, thank you!
I find having a weekly favorite quote, mantra or song lyric to say to myself helps calm me in anxious times.
it reminds me that at this moment everything is beautiful and positive so cling to that.
would love to hear any songs or quotes others find comforting!!!
@hannasimmons We have the same edd! My on appointment is May 9 so they might update it then. Let us know if there's anything we can help support you during the time. Here for you!