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Re: March: what my pregnant self is eating
I still haven't had any cravings. Nothing strong beyond my normal "I feel like this for dinner" feelings. And they're flexible, so I know it isn't a craving. Those are not flexible.
Now my diet is pretty bland due to all the carb counting
Had toast with cheese and a Greek yogurt for breakfast.
Any ladies have yummy food suggestions so I can survive the next 24 weeks?
I worked with a hormone coach for about a year before I got pregnant. I learned to have a protein, fat, and carb at each meal/snack. I'm no expert but balancing blood sugar is something I've learned is super important, especially in gals with PCOS.
(ALSO OBLIGATORY WALL OF TEXT DISCLAIMER - I got excited cus I can actually maybe help, I’m sorry!)
I was tracking and monitoring carbs for about 10 months last year for weight-loss reasons, and honestly plan to go back to some of the things I made for dinner once I feel like cooking again! I miss a lot of the stuff we ate. Breakfast is my biggest struggle bus, but lunch and dinner is actually really easy. Mission’s carb balance tortillas make great wraps for, like, everything. Breakfast burritos, ham and cheese wraps at lunch (which are easily heated up if you want to depending on your lunch room situation), “pizza-dillas” with a little bit of pepperoni, spaghetti sauce, and mozzarella in a skillet for a snack, any sort of taco-ey thing. I also found that frozen cauliflower “rice” made a FABULOUS fried rice sort of thing, with whatever protein you want, plus some frozen mixed veg, soy sauce and a little sesame oil. Rao’s pasta sauces are delicious, and significantly lower-carb than other options, and Barilla has a “protein plus” pasta that is very reasonable carb-wise. Refrigerator-section stuffed fresh pasta is also generally lower carb than dry noodles and more filling to boot. If you REALLY wanna go crazy one day, heart-of-palm “pasta” is tasty, spaghetti squash is good, veggie “noodles” are okay, but shirataki noodles are disgusting and terrible and gross, so stay away from those. Sweet Baby Ray’s bbq sauce has a lower carb “Ray’s” brand that I honestly cannot tell the difference from his signature. Salsa poured over shredded rotisserie chicken (or I guess you could bake your own chicken if you want) with some cheese and sour cream on top is DELICIOUS and so easy. Chicken salad (also from rotisserie chicken, I am lazy) is naturally pretty low carb and delicious, especially if it’s stuffed in a tomato when it starts getting hot outside. Spices and seasonings almost never have any carbs (unless you buy premade mixes, and even those are fairly negligible), which is great because you can do SO MUCH with some basic stuff and get your carbs in somewhere else. Berries are good healthy-carb fruits to snack on. Avocados are supposedly good too (I wouldn’t know, I don’t like them). Lots of veggies are good, although the sweeter ones like onions and corn tend to be higher carb and so you wanna go with those more sparingly. Carrot chips and hummus is oddly satisfying. Potatoes are actually not TERRIBLE if you pay attention to serving sizes, but I did stay away from them a lot just because I love potatoes and eat them like I don’t believe they have serving sizes.
*So I have not yet taken to GD test yet but I've had these occasional episodes prior to being pregnant. I half wonder if I may be hypoglycemic or a degree of it. I also have suspected/unconfirmed PCOS so I think it's possible there may actually be something to it. I did not have GD with Dd1 but I am also a lot older now and a little bigger than I was then and I know those tend to increase the likelihood of developing it. I can't say I would be surprised if I did. Will just have to wait and see.
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Pinterest has been very helpful, also nutritional values posted by main chain restaurants for the days when I didn't feel like cooking. Aside from having a little trouble with breakfast and finding low carb to-go snacks... I have been pretty well.
Portion control is the biggest part of carb counting, and I find out pretty quickly if I've eaten too much or not enough, since OB is having me check my levels 4 times a day.
I appreciate all the responses, even though I haven't had time to reply right away. Your advice and suggestions have been wonderful and helpful.
I go in for my ultrasound and check up in a few hours. Fingers crossed 🤞 that I have managed to avoid getting put on insulin until baby is born.
Thank you again ladies. 💓