Whether it’s grief, depression, anxiety, or some complex and overwhelming situation, this thread is for talking it out and getting some support. Use it whenever and however you need it. Answer the questions below, start your own conversation, let US support YOU! (Any and all feedback is appreciated.)
How are you feeling this week?
Is anything bothering you? Any stressful things happening or coming up?
What are you doing to take care of YOU this week?
What are your goals for the next week?
Questions/comments/concerns?
Re: Mental Health Check-in w/o 3/20
1/12/13 DD was born
4/9/16 DS was born
9/17 CP
6/23/18 BFP EDD 3/4/19
How are you feeling this week? I don't feel particularly anxious but my anger, patience and motivation are not doing so hot so that means my anxiety probably is more of an issue at the moment.
Is anything bothering you? Any stressful things happening or coming up? DH has been working 7 days a week since Thanksgiving. He is compensated for OT so the paychecks are fantastic but it makes things stressful at home. DD had a big appt with her neurologist on Monday and we were referred for some nerve and muscular testing. Also waiting on results for her latest lab work and dealing with results of her latest sleep study. Her health issues are always a cause of stress/anxiety. Plus with her ADHD and anxiety we really can get under eachother's skin far too often.
What are you doing to take care of YOU this week? Good question. Today I accepted help from FIL and had him keep DS for several hours after I was done volunteering at DD's school. I did not do anything exciting but it was a nice break.
What are your goals for the next week? Take my zoloft regularly to start getting back on track with my anxiety. Avoid losing my s*** more than once a day. Take care of a few phone calls I have been procrastinating.
Questions/comments/concerns?
1/12/13 DD was born
4/9/16 DS was born
9/17 CP
6/23/18 BFP EDD 3/4/19