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Running 1st trimester

mrsflu18mrsflu18 member
in Health & Exercise
I'm normally a marathon runner, but I'm struggling with running now that I'm pregnant. Treadmill is the worst, as I find it stuffy in the gym and I'm just SLOW compared to normal. It's too cold outside, but the one run I've done out there since pregnant felt great! Anyone else experiencing this? I'm 9 weeks, and I feel (1) SUPER deconditioned and (2) Like I have gained a ton of weight and it's slowing me down. Help! : :)

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Re: Running 1st trimester

  • mboyer1mboyer1 member
    Usually the first trimester your energy can be really low and you feel tired and sluggish. With both of my pregnancies, I felt much better in the second trimesters. Hang in there Mama, it should get better.
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  • mckjacksmckjacks member
    I was supposed to be doing my third half marathon at the end of my first trimester and that is completely out the window, which makes me so sad. FTM here and no one prepared me for the nearly crippling exhaustion and how much effort even a 20-30 minute workout would feel during this first trimester. 

    No advice here, just wanted you to know you’re not alone. Hoping the energy bump comes in the second trimester and I can at least do some light runs. 
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  • emelda22emelda22 member
    edited May 2020
    Removed for TOU violation.
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  • leahc85leahc85 member
    FTM, 6 weeks now. My heart rate spikes to 140 when I climb up my driveway so I had to stop working out since doc says that average hr target should be 140. Ugh. I miss it so much and am going a bit crazy without it. I hope this doesn’t mean I’m relegated to “brisk walks” for the entire pregnancy. I really wish I could keep weight training for my mental health.
    Just venting. Not alone.
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  • _beckywhite__beckywhite_ member
    Especially during pregnancy when your body is going through so many changes. Many runners experience similar challenges, so you're definitely not alone in this. While running outside may feel better for you, consider embracing a mix of outdoor runs and gentle cross-training activities that can help maintain your fitness without adding extra strain.

    Listen to your body and focus on enjoying the movement rather than the pace for now. Remember, it's normal to feel deconditioned as your body adjusts: give yourself grace during this time. As you progress in your pregnancy, you'll likely find a routine that works for you - many women report feeling stronger as they adapt to their new circumstances.

    If you're looking for specific tips or support from fellow runners who are also navigating pregnancy, consider joining online forums or local groups where you can share experiences and advice. You're doing great just by being mindful of how you're feeling! Keep it up!
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