Anyone else having to cut it out because LO can't tolerate it? Feel free to discuss.
It's funny how it's the little things in life that mean the most...not where you live, or what you drive, or the price tag on your clothes... There's no dollar sign on a piece of mind, this I've come to know! *ZBB*
Me: 36 DH 35
TTC 9/2016 BFP 12/9/16 EDD 8/21/17 NMC 1/8/16 at 7w6d
TTC 2/2017 BFP 3/6/17 EDD 11/17/17 DS born 11/25/17 via ECS
TTC 12/2018 BFP 6/2/19 EDD 2/12/20 NMC / BO at 7 weeks, low progesterone
TTC 7/2019 BFP 8/21/19 EDD 4/22/20 CP at 5 weeks
TTC 8/19 IUI #1 w/ Clomid + Ovidrel + progesterone BFN, IUI 2 and 3 w/ Letrozole + Ovidrel + progesterone,
IUI 4 Follistim + Ovidrel + progesterone BFP 1/9/20 EDD 9/18/20
AMA, ITP in pregnancy, vWD type II - low Factor VIII, unexplained RPL and secondary infertility
Re: Dairy free mamas
TTC 9/2016 BFP 12/9/16 EDD 8/21/17 NMC 1/8/16 at 7w6d
TTC 2/2017 BFP 3/6/17 EDD 11/17/17 DS born 11/25/17 via ECS
TTC 12/2018 BFP 6/2/19 EDD 2/12/20 NMC / BO at 7 weeks, low progesterone
TTC 7/2019 BFP 8/21/19 EDD 4/22/20 CP at 5 weeks
TTC 8/19 IUI #1 w/ Clomid + Ovidrel + progesterone BFN, IUI 2 and 3 w/ Letrozole + Ovidrel + progesterone,
IUI 4 Follistim + Ovidrel + progesterone BFP 1/9/20 EDD 9/18/20
AMA, ITP in pregnancy, vWD type II - low Factor VIII, unexplained RPL and secondary infertility
Rice, meats, fruits, vegetables
margarine
coconut milk
almond milk
Freihoffer's white bread
Cape Cod Kettle Korn salt and vinegar chips
Most Oreos (not the white chocolate ones)
Teddy Grahams
marshmallows / Fluff
Nabisco Barnum's animal crackers
Vienna fingers cookies
Graham crackers
Daiya brand cheese
Chex cereal
Crispix cereal
Cheerios
Rice Krispies cereal
most Fritos (not chili cheese)
most BBQ chips
most plain chips
SuperPretzel soft pretzels
PopSecret Sweet N Crunchy caramel popcorn
Boom Chicka Pop popcorn - sea salt
Veggie Straws - sea salt (not ranch)
Be careful with salad dressings! Always read labels!!
TTC 9/2016 BFP 12/9/16 EDD 8/21/17 NMC 1/8/16 at 7w6d
TTC 2/2017 BFP 3/6/17 EDD 11/17/17 DS born 11/25/17 via ECS
TTC 12/2018 BFP 6/2/19 EDD 2/12/20 NMC / BO at 7 weeks, low progesterone
TTC 7/2019 BFP 8/21/19 EDD 4/22/20 CP at 5 weeks
TTC 8/19 IUI #1 w/ Clomid + Ovidrel + progesterone BFN, IUI 2 and 3 w/ Letrozole + Ovidrel + progesterone,
IUI 4 Follistim + Ovidrel + progesterone BFP 1/9/20 EDD 9/18/20
AMA, ITP in pregnancy, vWD type II - low Factor VIII, unexplained RPL and secondary infertility
Hidden dairy issues: malt syrup. A lot of breakfast cereals have malt extract. Check all your lotions - a lot have milk powder. Check your vitamins - a lot have milk powder or casein as an ingredient. One-A-Day brand is not allergen safe.
Watch out for any flavored chips or popcorn - a lot use milk powder as an ingredient. This is especially true with salt & vinegar and Lime flavors.
Watch out for hotdogs - many brands use milk powder as an ingredient.
Basically, stick with fruits, veggies, meat, rice and home cooked meals. Shop around the edges of the grocery store, and not down the aisles.
I'm having to relearn everything myself - my LO appears to be egg-intolerant. So now that makes no dairy, no gluten, and no eggs for me.
Freihoffers wheat bread is fine
Potato bread and most bagels
No substitute for cheese pizza but some daiya will give the creamy texture.
Just Ranch dressing is dairy free and there is a Thousand island and Caesar option as well.
Barkthins (not organic)
All Oreos
Silk almond vanilla creamer is my favorite
Rice ramen from Costco
Tyson honey bbq chicken and TGIF wings are safe
Chex mix
I was told try vegan recipes and add what you can, also be careful with too much soy.
I've done several Whole30's since 2014 and am currently on another round. No grains/gluten, no dairy, no legumes, no added sugar. Dairy and wheat is in everything but there are more and more quality products out there. The key is to read all the labels, you have to read the ingredients not just the nutrition chart. Primal Kitchen has great dressing options. Not sure but maybe clarified butter or Ghee could be an option since the milk proteins are skimmed off.
As for eating out, with my diet being super restrictive while eating on plan I have learned a few tricks. Always research menus online ahead of time. Most of them have nutrition info and some even have ingredients listed. Try and plan out what you will order ahead of time and the questions you will need to ask. Chipotle and Five Guys are my go to for quick eats because they have their ingredients listed for every item. I've found steak houses are easiest to order from, you just have to ask for a dry steak (without the butter stuff they put on it). Also don't be afraid to bring your own condiments. When I am out and I order a burger with all the veggies but no bun, no cheese I will bring my own ketchup because almost every ketchup out there has added sugar.
Back to my cave...
- BFP: 3/10/16 — Baby Girl born 11/20/16
TTC#2 April 2019TTC 9/2016 BFP 12/9/16 EDD 8/21/17 NMC 1/8/16 at 7w6d
TTC 2/2017 BFP 3/6/17 EDD 11/17/17 DS born 11/25/17 via ECS
TTC 12/2018 BFP 6/2/19 EDD 2/12/20 NMC / BO at 7 weeks, low progesterone
TTC 7/2019 BFP 8/21/19 EDD 4/22/20 CP at 5 weeks
TTC 8/19 IUI #1 w/ Clomid + Ovidrel + progesterone BFN, IUI 2 and 3 w/ Letrozole + Ovidrel + progesterone,
IUI 4 Follistim + Ovidrel + progesterone BFP 1/9/20 EDD 9/18/20
AMA, ITP in pregnancy, vWD type II - low Factor VIII, unexplained RPL and secondary infertility
I’m hopeful that having such limited “junk” items will help me be healthier. At least that would be a plus. Cutting out eggs has been hard for me. I ate a lot of eggs before. I’m sorry you’re omitting so much.
https://allrecipes.com/recipe/239969/no-bake-energy-bites/
heres a site that helps guide where you can eat:
https://www.godairyfree.org/eating-out/fast-food-dairy-free-listings
I’ve heard it’s basically impossible to get non-contaminated pizza from a pizza place, but then I’ve also heard great things about Mod pizza.
I'm going to edit my list up there to add some more stuff.
TTC 9/2016 BFP 12/9/16 EDD 8/21/17 NMC 1/8/16 at 7w6d
TTC 2/2017 BFP 3/6/17 EDD 11/17/17 DS born 11/25/17 via ECS
TTC 12/2018 BFP 6/2/19 EDD 2/12/20 NMC / BO at 7 weeks, low progesterone
TTC 7/2019 BFP 8/21/19 EDD 4/22/20 CP at 5 weeks
TTC 8/19 IUI #1 w/ Clomid + Ovidrel + progesterone BFN, IUI 2 and 3 w/ Letrozole + Ovidrel + progesterone,
IUI 4 Follistim + Ovidrel + progesterone BFP 1/9/20 EDD 9/18/20
AMA, ITP in pregnancy, vWD type II - low Factor VIII, unexplained RPL and secondary infertility
https://milkfreepantry.com/default.asp
TTC 9/2016 BFP 12/9/16 EDD 8/21/17 NMC 1/8/16 at 7w6d
TTC 2/2017 BFP 3/6/17 EDD 11/17/17 DS born 11/25/17 via ECS
TTC 12/2018 BFP 6/2/19 EDD 2/12/20 NMC / BO at 7 weeks, low progesterone
TTC 7/2019 BFP 8/21/19 EDD 4/22/20 CP at 5 weeks
TTC 8/19 IUI #1 w/ Clomid + Ovidrel + progesterone BFN, IUI 2 and 3 w/ Letrozole + Ovidrel + progesterone,
IUI 4 Follistim + Ovidrel + progesterone BFP 1/9/20 EDD 9/18/20
AMA, ITP in pregnancy, vWD type II - low Factor VIII, unexplained RPL and secondary infertility
https://www.benjerry.com/flavors/non-dairy
TTC 9/2016 BFP 12/9/16 EDD 8/21/17 NMC 1/8/16 at 7w6d
TTC 2/2017 BFP 3/6/17 EDD 11/17/17 DS born 11/25/17 via ECS
TTC 12/2018 BFP 6/2/19 EDD 2/12/20 NMC / BO at 7 weeks, low progesterone
TTC 7/2019 BFP 8/21/19 EDD 4/22/20 CP at 5 weeks
TTC 8/19 IUI #1 w/ Clomid + Ovidrel + progesterone BFN, IUI 2 and 3 w/ Letrozole + Ovidrel + progesterone,
IUI 4 Follistim + Ovidrel + progesterone BFP 1/9/20 EDD 9/18/20
AMA, ITP in pregnancy, vWD type II - low Factor VIII, unexplained RPL and secondary infertility
Mine of my favorite snacks is Lara bars! Also chips and salsa! Dave’s whole wheat bread is dairy free so I do a lot of chicken, avocado and veganaise sandwiches! It’s the coconut milk coffee creamer that has me still trying to adjust!
TTC 9/2016 BFP 12/9/16 EDD 8/21/17 NMC 1/8/16 at 7w6d
TTC 2/2017 BFP 3/6/17 EDD 11/17/17 DS born 11/25/17 via ECS
TTC 12/2018 BFP 6/2/19 EDD 2/12/20 NMC / BO at 7 weeks, low progesterone
TTC 7/2019 BFP 8/21/19 EDD 4/22/20 CP at 5 weeks
TTC 8/19 IUI #1 w/ Clomid + Ovidrel + progesterone BFN, IUI 2 and 3 w/ Letrozole + Ovidrel + progesterone,
IUI 4 Follistim + Ovidrel + progesterone BFP 1/9/20 EDD 9/18/20
AMA, ITP in pregnancy, vWD type II - low Factor VIII, unexplained RPL and secondary infertility
I found out I am just dairy free for now (which is a great relief to be able to eat eggs and soy again)
here is is another website for meal ideas: https://minimalistbaker.com/
https://www.mspimama.com/?m=1
TTC 9/2016 BFP 12/9/16 EDD 8/21/17 NMC 1/8/16 at 7w6d
TTC 2/2017 BFP 3/6/17 EDD 11/17/17 DS born 11/25/17 via ECS
TTC 12/2018 BFP 6/2/19 EDD 2/12/20 NMC / BO at 7 weeks, low progesterone
TTC 7/2019 BFP 8/21/19 EDD 4/22/20 CP at 5 weeks
TTC 8/19 IUI #1 w/ Clomid + Ovidrel + progesterone BFN, IUI 2 and 3 w/ Letrozole + Ovidrel + progesterone,
IUI 4 Follistim + Ovidrel + progesterone BFP 1/9/20 EDD 9/18/20
AMA, ITP in pregnancy, vWD type II - low Factor VIII, unexplained RPL and secondary infertility
TTC 9/2016 BFP 12/9/16 EDD 8/21/17 NMC 1/8/16 at 7w6d
TTC 2/2017 BFP 3/6/17 EDD 11/17/17 DS born 11/25/17 via ECS
TTC 12/2018 BFP 6/2/19 EDD 2/12/20 NMC / BO at 7 weeks, low progesterone
TTC 7/2019 BFP 8/21/19 EDD 4/22/20 CP at 5 weeks
TTC 8/19 IUI #1 w/ Clomid + Ovidrel + progesterone BFN, IUI 2 and 3 w/ Letrozole + Ovidrel + progesterone,
IUI 4 Follistim + Ovidrel + progesterone BFP 1/9/20 EDD 9/18/20
AMA, ITP in pregnancy, vWD type II - low Factor VIII, unexplained RPL and secondary infertility
TTC 9/2016 BFP 12/9/16 EDD 8/21/17 NMC 1/8/16 at 7w6d
TTC 2/2017 BFP 3/6/17 EDD 11/17/17 DS born 11/25/17 via ECS
TTC 12/2018 BFP 6/2/19 EDD 2/12/20 NMC / BO at 7 weeks, low progesterone
TTC 7/2019 BFP 8/21/19 EDD 4/22/20 CP at 5 weeks
TTC 8/19 IUI #1 w/ Clomid + Ovidrel + progesterone BFN, IUI 2 and 3 w/ Letrozole + Ovidrel + progesterone,
IUI 4 Follistim + Ovidrel + progesterone BFP 1/9/20 EDD 9/18/20
AMA, ITP in pregnancy, vWD type II - low Factor VIII, unexplained RPL and secondary infertility
TTC 9/2016 BFP 12/9/16 EDD 8/21/17 NMC 1/8/16 at 7w6d
TTC 2/2017 BFP 3/6/17 EDD 11/17/17 DS born 11/25/17 via ECS
TTC 12/2018 BFP 6/2/19 EDD 2/12/20 NMC / BO at 7 weeks, low progesterone
TTC 7/2019 BFP 8/21/19 EDD 4/22/20 CP at 5 weeks
TTC 8/19 IUI #1 w/ Clomid + Ovidrel + progesterone BFN, IUI 2 and 3 w/ Letrozole + Ovidrel + progesterone,
IUI 4 Follistim + Ovidrel + progesterone BFP 1/9/20 EDD 9/18/20
AMA, ITP in pregnancy, vWD type II - low Factor VIII, unexplained RPL and secondary infertility
TTC 9/2016 BFP 12/9/16 EDD 8/21/17 NMC 1/8/16 at 7w6d
TTC 2/2017 BFP 3/6/17 EDD 11/17/17 DS born 11/25/17 via ECS
TTC 12/2018 BFP 6/2/19 EDD 2/12/20 NMC / BO at 7 weeks, low progesterone
TTC 7/2019 BFP 8/21/19 EDD 4/22/20 CP at 5 weeks
TTC 8/19 IUI #1 w/ Clomid + Ovidrel + progesterone BFN, IUI 2 and 3 w/ Letrozole + Ovidrel + progesterone,
IUI 4 Follistim + Ovidrel + progesterone BFP 1/9/20 EDD 9/18/20
AMA, ITP in pregnancy, vWD type II - low Factor VIII, unexplained RPL and secondary infertility
Here is their free cookbook: (use above link to download yourself if it doesn't open) https://enjoylifefoods.com/wp-content/uploads/2017/08/Recipe-E-Book_Final_Reduced.pdf
TTC 9/2016 BFP 12/9/16 EDD 8/21/17 NMC 1/8/16 at 7w6d
TTC 2/2017 BFP 3/6/17 EDD 11/17/17 DS born 11/25/17 via ECS
TTC 12/2018 BFP 6/2/19 EDD 2/12/20 NMC / BO at 7 weeks, low progesterone
TTC 7/2019 BFP 8/21/19 EDD 4/22/20 CP at 5 weeks
TTC 8/19 IUI #1 w/ Clomid + Ovidrel + progesterone BFN, IUI 2 and 3 w/ Letrozole + Ovidrel + progesterone,
IUI 4 Follistim + Ovidrel + progesterone BFP 1/9/20 EDD 9/18/20
AMA, ITP in pregnancy, vWD type II - low Factor VIII, unexplained RPL and secondary infertility
TTC 9/2016 BFP 12/9/16 EDD 8/21/17 NMC 1/8/16 at 7w6d
TTC 2/2017 BFP 3/6/17 EDD 11/17/17 DS born 11/25/17 via ECS
TTC 12/2018 BFP 6/2/19 EDD 2/12/20 NMC / BO at 7 weeks, low progesterone
TTC 7/2019 BFP 8/21/19 EDD 4/22/20 CP at 5 weeks
TTC 8/19 IUI #1 w/ Clomid + Ovidrel + progesterone BFN, IUI 2 and 3 w/ Letrozole + Ovidrel + progesterone,
IUI 4 Follistim + Ovidrel + progesterone BFP 1/9/20 EDD 9/18/20
AMA, ITP in pregnancy, vWD type II - low Factor VIII, unexplained RPL and secondary infertility
TTC 9/2016 BFP 12/9/16 EDD 8/21/17 NMC 1/8/16 at 7w6d
TTC 2/2017 BFP 3/6/17 EDD 11/17/17 DS born 11/25/17 via ECS
TTC 12/2018 BFP 6/2/19 EDD 2/12/20 NMC / BO at 7 weeks, low progesterone
TTC 7/2019 BFP 8/21/19 EDD 4/22/20 CP at 5 weeks
TTC 8/19 IUI #1 w/ Clomid + Ovidrel + progesterone BFN, IUI 2 and 3 w/ Letrozole + Ovidrel + progesterone,
IUI 4 Follistim + Ovidrel + progesterone BFP 1/9/20 EDD 9/18/20
AMA, ITP in pregnancy, vWD type II - low Factor VIII, unexplained RPL and secondary infertility