Is it just me or is anyone else have extreme body stiffness when they wake or get up after "resting"? I feel like an old woman every morning or during the million times I get up at night. Especially after I have a catering job or exert myself in any fashion. I have resulted to taking long hot baths with Epsom Salt just to get a few hours of sleep. I'm 18 weeks pregnant. The OB said it's dehydration but all I drink is water. Is it just me? Signed Restless in L.A.
Water hydration needs go up during pregnancy so make sure that you are drinking so much that your pee is mostly colorless during the day. It sounds like you might really be exerting yourself somedays too. I would recommend walking, stretching exercises or yoga to fight soreness and to feel better overall. I know that the only way for me to fight the soreness that comes from pregnancy is ironically by working out regularly.
Me: 38 DH: 36 Married 8/27/2011 BFP #1 9/28/2011 DS born 5/22/2012 BFP #2 4/24/2013 m/c 4/25/2013 at 4w BFP #3 1/31/2014 DD born 10/14/2014 BFP #4 1/20/2016 m/c 2/12/2014 at 7w2d BFP #5 8/19/2016 DS2 born 4/29/2017 BFP #6 3/7/2018 EDD 11/18/2018
Add stretching for sure. I had extreme joint pain and stiffness mainly post pregnancy. It was hormonal. Basically with all body changes your ligaments loosen up to prepare for birth and then have to get back to normal. Look up relaxin hormones in pregnancy. May give more insight if that is the issue, but for sure, keep up with drinking.
A general rule of thumb for hydration is that you need to drink (in ounces) half of your body weight daily...so if you weigh 180 lbs, you need to be drinking 90 oz of water daily to be properly hydrated. Yoga has also definitely helped me a lot with both pregnancies...but I do still need a good epsom salt soak a few times a week to get rid of any lingering soreness (plus, it's just kinda nice to relax!).
Re: Body Stiffness Aches/Pains
Married 8/27/2011
BFP #1 9/28/2011 DS born 5/22/2012
BFP #2 4/24/2013 m/c 4/25/2013 at 4w
BFP #3 1/31/2014 DD born 10/14/2014
BFP #4 1/20/2016 m/c 2/12/2014 at 7w2d
BFP #5 8/19/2016 DS2 born 4/29/2017
BFP #6 3/7/2018 EDD 11/18/2018