So many mamas are heading into post-partum recovery now, I'd love to get your insights and advice. Anything that helped you feel better fast? Unexpected symptoms?
Best recovery tool for me has been baby cuddles, especially skin to skin.
C section mama - the belly bandit has been a lifesaver. It compresses everything and helped with pain. The hospital gave me a binder as well but the edges dug into my skin and hurt so I switched it out for mine on day 2. TMI - Unexpected this time around is the continuous constpation 2 weeks post partum. When I take the prescribed colace I get diarrhea but if I don't take it I have constipation. Bleh I can't win. Also the more I got up and moved around after my section the better I felt. So if you have one make sure to walk as soon as you can!
Honestly, sleep has helped me feel better, but not just any sleep, sleeping how I did before pregnancy. I am getting a deeper sleep than I have in forever. Every time I take a shower I feel cleaner and more normal.
Seconding the binder for a C-section. It has made SUCH a difference. The one the hospital gave me actually worked better for right away. Just be sure to let your incision site breathe sometimes. Also bring some lighter flow pads.
Alex married to M since 6.13.09 T - 3.3.14 A - 2.24.17
@korpisar I am dreading that first bowel movement. I have third degree tearing and everything is very sore down there. Hope the colace works like that for me!
@disneybaby84, I hear you. Contemplated going to bed at 6:30 tonight.
Tips/Things that helped: - limiting visitors very strictly - using all disposable plates/cups/etc for like a week - making it a priority to shower every morning - taking to heart the advice to sleep when the baby sleeps - kellymom blog/website for nursing information
Symptoms that surprised me: - bleeding really slowed down very quickly - itchy stitches (ick) - sweating at night - waking up in a panic searching for DS in the sheets and comforter when he was quietly fussing two feet away in the crib - serious anxiety (not enough for treatment, but enough that looking back I realize it was totally hormone driven and really impacted my first weeks with my son)
Raves: - Adult lady diapers, I've been using Always Silhouette. omg so much easier than putting on pads and probably ruining your underwear/bed - Fridet - from the NoseFrida people, it's a peri bottle with an angled spray head. So much more convenient - Earth Mama Soothing Bottom spray- *very soothing* especially when combined with Fridet + Tucks + - ------- Dermaplast. I definitely feel a difference when I don't use it - Breast pads - I apparently leak like a sieve all day long. Has saved many shirts from a milk bath
Re: Post-partum tips, rants and raves
TMI - Unexpected this time around is the continuous constpation 2 weeks post partum. When I take the prescribed colace I get diarrhea but if I don't take it I have constipation. Bleh I can't win.
Also the more I got up and moved around after my section the better I felt. So if you have one make sure to walk as soon as you can!
Also bring some lighter flow pads.
married to M since 6.13.09
T - 3.3.14
A - 2.24.17
@disneybaby84, I hear you. Contemplated going to bed at 6:30 tonight.
Tips/Things that helped:
- limiting visitors very strictly
- using all disposable plates/cups/etc for like a week
- making it a priority to shower every morning
- taking to heart the advice to sleep when the baby sleeps
- kellymom blog/website for nursing information
Symptoms that surprised me:
- bleeding really slowed down very quickly
- itchy stitches (ick)
- sweating at night
- waking up in a panic searching for DS in the sheets and comforter when he was quietly fussing two feet away in the crib
- serious anxiety (not enough for treatment, but enough that looking back I realize it was totally hormone driven and really impacted my first weeks with my son)
- Adult lady diapers, I've been using Always Silhouette. omg so much easier than putting on pads and probably ruining your underwear/bed
- Fridet - from the NoseFrida people, it's a peri bottle with an angled spray head. So much more convenient
- Earth Mama Soothing Bottom spray- *very soothing* especially when combined with Fridet + Tucks + - ------- Dermaplast. I definitely feel a difference when I don't use it
- Breast pads - I apparently leak like a sieve all day long. Has saved many shirts from a milk bath
Rants:
I miss sleep.