How was your week? Did you reach your goals for the week? What challenges did you face? What do you want to accomplish this week?
My started out pretty rough. All last weekend, I didn't exercise and I ate like it was going out of style. I finally got frustrated enough to throw away my ice cream and download My Fitness Pal. I've been using it since Monday, and I love it. It really keeps me accountable for the things I eat. So I can't sneak any chocolate without having to log it in. I've also exercised 3 out of the past 4 days and I'm feeling pretty good.
My biggest challenge this week is myself! I get so discouraged with my lack of progress sometimes it just doesn't feel worth it (which I know, that's RIDICULOUS). But my husband has been very encouraging and that has made a huge difference. I hope you find someone to encourage you in this journey and I hope this thread helps!
This week, I want to accomplish eating right and exercise 4 times this week (Hoping to build to being active in some way every single day).
Oh here's my favorite workout "gear": My turbojam DVDs! Love that turbo jam combines strength, aerobics and kickboxing. What's got you feeling good this week?
I can't think of another weekly challenge for this week, so if you have a suggestion, let's hear it!