Hey ladies just wanted to share a helpful document I found online at Ameda.com for moms trying to figure out how to pump and how MUCH to pump and save while at work, also guessing how much baby will eat if you haven't bottle fed up to this point. Good luck fellow pumper working mommies !

https://www.ameda.com/docs/default-source/pdf's/working-and-breastfeeding-made-simple.pdf?sfvrsn=4