Parenting

Ppd /severe anxiety/phobic delusions sorry this is long

It's been a while since I've posted here. I forgot my password and had to make a new one. I'm happymess15.. Not a frequent poster but I don't know where else to go for support right now.

Over the last year I've dealt with mild depression that I chalked up to just being sad because I miss my family who live 900 miles away. I'm a stay at home mom of 2. Well over the past month things have gotten bad.

We went camping at a cabin a month and a half ago and the last night we were there my Dh woke up with itchy bumps all over this legs and feet. As soon as we got home I washed and dried all of our clothes bags and shoes. I have a tendency towards OCD/sterilizing. I'll also throw into this that when we first moved to this area in the fall we were put into a place that had a serious flea infestation. We have no animals so they fed on my then 8 month old for four days until we demanded the management to cut us a fat check, threw away all of our furniture, and got the heck out of there .. In creeps my phobia....

So as I said-I was back from the camping trip and convinced that we had been exposed to bed bugs at this cabin. My rational mind tells me that we were out drinking beers on the porch late at night...he could have been bitten by anything.

I started obsessively researching these insects and started doing thorough inspections of my apartment. I took all 3 beds apart completely, tore the dust cover from my box spring, literally got inside of it to inspect it, unscrewed every outlet in the apartment to look inside it, took the batting out of the vinyl casing of my daughters bed and picked every piece of lint off it, looked into every screw hole, took the zippered cover off my other daughters bed, inspected her frame, got an encasement for my box spring since I tore it off in my frenzy... Flipped my couch upside down and took off the legs of it, tore the dust cover off the bottom of that:.. Nothing. No bugs, no bug skins, no marks on our bed sheets over the last month and a half, no bug bites on any of us... But I cannot stop this obsessive thinking and fear that they are somewhere. I workout daily, sometimes 2x a day and get the occasional back/chest/face pimple.:. My anxiety and paranoia make me wonder if they're actually bug bites that just don't itch! I've spent hours on a bed bug forum submitting pictures of beetles I've found in my inspecting..even the people on there told me to stop looking!

Yesterday I found a couple brown marks on the wall by an outlet... There are marks all over my wall because these walks scuff super easily.. I still took a pic and submitted it to the forum. I was vowing that this would be my last time on that forum and was sure they would tel me it was nothing like they have multiple times before but low and behold... One guy said it does look like fecal from bed bugs and told me to buy some product through the blog to test it.


And then the real freak out starts. I unscrewed that outlet (not even in my bedroom or near anywhere we sleep) and took the entire thing apart.. Nothing.. I spent the next 4-5 hours on the phone with my mom balling my eyes out while she tried to talk me through my anxiety/panic attack.

This is a dark time for me and I am not used to feeling like this. This phobia/fixation is ruining my life. I haven't ate in days and haven't slept in over a month. I wake up at all times of the night and early morning to search the bed.

I hope and pray this is all nothing and I keep telling my husband I will get better when I realize there are no bugs. But this is very real to me and I hate feeling like this.

On Saturday we are moving to a beautiful townhome (this apartment is a very well run and up kept/upscale place but was just temporary) I should be excited but instead I'm consumed with these dreadful thoughts that we will bring some bugs to our new place...

When I think over the last month and a half I have no real reason to suspect this but that one person on that forum legitimately rocked my world yesterday. It just sucks. My husband is at a loss with what to do... My kids are suffering because their usual fun mom is nowhere to be seen.. And my psyche is seriously messed up.


I seriously can't afford a therapist. If I felt like I was a danger to myself or my family id take action but I don't feel that far gone.

I picked up some SAM-e .. Supposed to be a natural mood enhancer...

Just want things to be normal again
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Re: Ppd /severe anxiety/phobic delusions sorry this is long

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  • Please, please look into a way to talk to someone.  My heart breaks for you that your life is so consumed by this.  Start with your regular doctor if nothing else.
    Formerly known as elmoali :)

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  • Call around to see if there are any free/low cost options for counseling in your area.  I know here Catholic Charities sees people on a sliding scale.  I am a school psychologist, so not a real one, but I do have psych and counseling background, and I will tell you that what you are dealing with here isn't something you should be trying to tackle on your own.  You are going to need some Cognitive-Behavioral Therapy.  Do you have health insurance?  Have you looked into what a co-pay would be?
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  • JSNotoJSNoto member
    Oh man, I feel for you.  You gotta get a therapist even if only to vent all of your concerns and frustrations. . . Screw your PCP, that's just a temporary band aide until you get to the right people.  Get recommendations from people here for a professional, get part time daycare, and do it all quickly.  I hate to say it but I feel like my move with a husband, #1 almost 1 year old and two months from #2 was too much for me and I really had a hard time adjusting.  Just like you, from a nice place to a beautiful place but it didn't matter.  Maybe you can have someone come stay with you during the move to partner up with you during the process?
  • Thank you all for the feedback. I'm going to start by calling that helpline. I don't have any health insurance otherwise I would have been seeing a therapist a few weeks ago. I know I'm not reacting to this as a healthy person would. I'm just scared that if I focus on the anxiety aspect and don't have any confirmation that there aren't actually parasites feasting on my family that that specific fear will always linger. I just want to feel in my heart and head that these are indeed delusions! I mean wouldn't I have seen some kind of signs if these invasive insects had been hanging with us the last month/half?

    This feeling of dispair is hard to deal with everyday. My husband doesn't understand and all he can do is tell me over and over that there are no bugs in our house. He is a teacher and deals with stress all day at work and then comes home to a panicked, sleep deprived wife. I'm not as attentive as I should and used to be with my kids and all day everyday I am inspecting things and on constant "watch"... It's just exhausting
  • My mom offered to buy me a round trip ticket home for a few days to have a vacation.. My husband said it was fine and that he would take the girls to work with him since he wouldn't have students on those days... But then I feel guilty for leaving them
  • I'm constantly picking things off the floor.. Lint... Fuzz balls...
    I've lost 6 lbs because of constant stomach knots and can barely control my bowels (sorry I know that's tmi)

    But that alone makes me realize that this is more serious than what I can mentally handle alone
  • JSNotoJSNoto member
    Most definitely call the helpline right away.  Though you may be a little off kilter right now, you're smart enough to reach out before it gets worse.  

    As for those fabulous husbands we all love (in various ways) so much, they just don't get it but for the most part they will support you (in some way that we can't identify on our own quite yet) if they understand you're doing what needs to be for you to get help (it's a super bonus for them when it doesn't come from your mom ;-)

    As for the remainder (running the home daycare), you have to give it up at least a couple of days a week to pull yourself and your household together.  It's like they say about "Mamma being happy .  . "  It doesn't have to be long term, just long enough for you to get back on track. 
  • I agree with PPs that this is a big deal and needs to be dealt with immediately rather than waiting for it to be at crisis level.  Anxiety and depression symptoms can escalate quickly, many time quicker that you or you loved once may notice.  Not eating or sleeping are very dangerous warning signs.  I know a therapist can seem expensive but if you look at the cost of not dealing with the issues and it continuing to escalate and putting yourself, you relationships and your family at risk, the money is the least of your problems.  Call some community mental health places and ask for sliding scale fees.  Or call your insurance provider and see if they will cover a couple of sessions.  If you have been in therapy before a few (5ish) brush up CBT sessions may be all you need. 




  • I've never been to a therapist and don't have any health insurance but I will call the health department and see if they offer anything in the area. I feel like i hit crisis level yesterday when that guy on the big forum said what he said.. I mean I broke down completely and even had thoughts of not wanting to be alive. (I would never do such a thing but that is how much dispair this phobia is causing me) I just want to be the happy attentive mom that I was a couple months ago..

    I was initially self medicating by drinking a few glasses of wine every night because that would atleast allow me to pass out.. But after awhile I realized it was exacerbating the problem. This is my 3rd day with no alcohol and taking the Sam e ... I still feel anxious but the depression isn't as prevalent.
  • That's something I could bring up to her. Either way by August our finances will be in a better situation so I want to look into something steady.
  • we have a large womens hospital that is associated with the hospital I worked at.

    They have social work therapists that do free sessions because they are about to complete their masters etc.

    Do you happen to have anything like a women's center you can call.

    I think this is very close to an emergency situation for you.

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  • I agree that this is an emergency.. I found a mental health advocacy and am going to call to see if they can link me with someone. I will also call the hospital nearby if they know of any free or low cost programs.

    If this is how I react to the suspicion of bed bugs what will I do if we actually had them?? That scares me more than anything
  • EVA116EVA116 member
    Can you go home? I think this is big enough for you to say you need to go home for a while. Take your kid and go somewhere you feel safe and can get help.

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  • I just want to say I'm sorry you're going through this. I can only imagine how alone you feel. I know this darkness you feel and it's awful. There's great advice in here and if anything else, you have us.
  • Please don't wait to call the mental health advocacy number.  I am very worried about you.  Let us know if you get anywhere!  If not, google "_________ county crisis services" (Whatever county you live in), and call that number.  Crisis hotlines typically have counselors available 24/7 and should be able to help you find out what help is available.
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  • JSNotoJSNoto member
    Though I hope you're not on the computer anymore, I'm glad you're on the phone.  Grab a banana/granola bar/box of cereal and follow-through with the help.  

    It wasn't until my husband and 1.5 year old found me literally in the closet in shambles and wrapped her arms around me that I became determined something had to be done.

    Good luck to you.
  • Big hugs to you.  I hope you are able to find some help ASAP.

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  • I'm so worried about you. I hope you're talking to someone right now. This is definitely at the emergency level and you need help now. Today. Even if it has to go onto a credit card and you can't pay till August. You need help. I hope whoever you're on the phone with now can help you.

    An earlier poster touched on it, but I wanted to address your concern that the fear of bed bugs will never go away if you don't have proof they're not present. You have had proof, but you can't see it. With treatment things WILL get better and this WILL fade. Please believe this.

    Massive hugs for you. I remember your old screen name. Please let us know how it goes.


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  • I'm am relieved to read your update. Good luck
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  • I'm really really glad you are going now. I was seriously worrying for you.
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  • I'm so glad you're getting help. I had a friend who had a manic episode a couple of years ago and it was SO hard - but different from you she didn't accept that she needed help.

    Please feel free to vent to us and update us whenever you feel comfortable.
  • First *Huge Hugs* it is so huge of you to recognize there is a problem and you need help. You should never have to be scared of yourself though I know it happens because I have been there. Anxiety/OCD/whatever is a terrible thing to deal with. It is so hard and even if the people around you are supportive they just can't understand.

    I am so glad to see you seeking help. This is huge of you. I hope that you can get into continuous care to help you through all of this. I wish you the best in your session today and I know you can get through this!
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  • I'm so glad you're getting help. This is a great place to talk about your anxiety because it's something a lot of ladies have experience with. You aren't alone in these feelings! Please keep us updated and stick around. Hugs mama.

    Harry Styles = Life Ruiner

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    Then there’s me inside a sinking boat running out of time
    Without you I'll never make it out alive
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  • I am soo happy that you went. Many of us have/are struggling with PPA/PPD here and understand what you are going through.

    I recognize your precious SN from lurking.
    Please hang around. So strong of you get help for you and your fam. =D>
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  • SJandVASJandVA member
    So glad to see your update. I'm so happy you got some help today. Hopefully it continues in a positive direction for you.
    victoria5month samantha5
  • Great news! I'm so happy you took this step
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  • I'm so happy it went well. The meds will help you get out of the panicky/manic place so you can work on underlying problems. You will get better. Keep us posted and count on us whenever you need support.
  • @Tessybell2007‌ I'm just reading all this now, but wanted to send hugs your way.

    I'm so glad you're getting help. Thinking of you!
    Lilypie - (KNqh)
  • Thank you guys so much. It makes me realize I don't have to go through this alone.

    I know this is the first day of meds and I have to work on getting away from this phobia. I'm counting on time lapsing and the realization that comes with that that would prove to me I don't have bugs. I'm not convinced yet .. Especially since some experts told me that mark looked like fecal. It's like my rational mind is telling me "the walls are all scuffed up in this place every color of the rainbow.. And.. You have two young children who run around with dirty hands, food, toys, etc" but then the paranoid side says "you better check that outlet again and inspect the inside of the couch" which unfortunately is what won over. It's a compulsion that I can't help myself from. I'm so terrified at the thought of bed bugs but these meds are keeping the physical aspects of a manic episode from happening. Which is good! So instead of crying and shaking in the corner I'm sitting on the couch reading the bump and calmly thinking about things..

  • @Tessybell2007‌ I am so glad you went and got help today. Huge kudos to you for being proactive and getting the help you need to get well. No one deserves to suffer through anxiety/depression. I hope you start feeling better very soon! Please stick around and keep us posted. We are here for you!
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  • I'm so glad you got some help. Anxiety medication changed my life - stick with it and therapy. Things will get better.

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  • I'm so glad you're getting help and that things are more level for you right now. Stick around, okay?


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