Insomnia? — The Bump
Miscarriage/Pregnancy Loss

Insomnia?

I had some vivid dreams for a couple of nights after my D&C and now I am having trouble sleeping. I am exhausted, but can't shut my mind off and once I do sleep I don't stay asleep. Any thoughts on how to let it go enough to get some rest?
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About Me: 

AMA 35 :  DH 33
BFP#1 1/26/14 (EDD: 10/7/14).  MMC 3/10/14 D&C 3/14/14
RE Consult 11/3/14 - AMH 2.25 "great" . FSH 7.10 . Low Vitamin D
Myomectomy 12/17/14.  Benched until March.

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Re: Insomnia?

  • Both are good suggestions. Thank you.
    TTCAL January Siggy Challenge: Animals in the Snow

    image

      
    About Me: 

    AMA 35 :  DH 33
    BFP#1 1/26/14 (EDD: 10/7/14).  MMC 3/10/14 D&C 3/14/14
    RE Consult 11/3/14 - AMH 2.25 "great" . FSH 7.10 . Low Vitamin D
    Myomectomy 12/17/14.  Benched until March.

    image

    My Ovulation Chart
  • Ticker warning.

    I really need to go to my doc for help sleeping I think, too. I cannot fall asleep so I've been drinking a glass or two of wine before bed. Totally not a healthy habit to get into, I know, but it works. Hope you are able to sleep better soon!

    BFP #1: 05/2012 DS born 12/30/12

    BFP #2: 02/2014 Natural M/C 03/2014 @ 7 weeks

    BFP #3: 06/2014 EDD: 02/17/2015 M/C @ 7w2d, D&E 7/15/14


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  • Wine and yoga are on tonight's schedule (but you're right about the wine not being the best long term plan!)
    TTCAL January Siggy Challenge: Animals in the Snow

    image

      
    About Me: 

    AMA 35 :  DH 33
    BFP#1 1/26/14 (EDD: 10/7/14).  MMC 3/10/14 D&C 3/14/14
    RE Consult 11/3/14 - AMH 2.25 "great" . FSH 7.10 . Low Vitamin D
    Myomectomy 12/17/14.  Benched until March.

    image

    My Ovulation Chart
    [Deleted User]
  • Well at least you include yoga! My dh hasn't said anything, yet, but I know it's coming. It's only been a little over a week for me, though, so I feel I deserve a little wine before trying to be 'normal.' Sorry for the bad advice, though ;)

    BFP #1: 05/2012 DS born 12/30/12

    BFP #2: 02/2014 Natural M/C 03/2014 @ 7 weeks

    BFP #3: 06/2014 EDD: 02/17/2015 M/C @ 7w2d, D&E 7/15/14


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  • @qanda2013‌ I like it! Wine is good for me, then! :D

    BFP #1: 05/2012 DS born 12/30/12

    BFP #2: 02/2014 Natural M/C 03/2014 @ 7 weeks

    BFP #3: 06/2014 EDD: 02/17/2015 M/C @ 7w2d, D&E 7/15/14


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    meredithcarole[Deleted User]berries555
  • Fortunately i found my bout with insomnia short lived, hope you do to and yeah wine! :)
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    Oct Angel*BFP 1/25/14 * EDD 10/6/14 * US#1 2/26/14 *US#2 3/3/14 no heartbeat*d&c 3/12/14*

    BFP 1/17/15 * EDD 9/30/15

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  • Fortunately i found my bout with insomnia short lived, hope you do to and yeah wine! :)

    Me too. Maybe it's the hormones fluctuating? Anyhow, in times like these I like to employ the whatever works method. Melatonin, wine, yoga, anything for a good nights sleep!
  • I had it for 3 weeks straight and I would get at most 3hrs sleep which had vivid dreams so I know I was not in a light sleep. I went to my doctor and she's told me I have to keep my room not active. It's just used for sex and sleep not watching movies and doing my hair & makeup. I've been applying some of those rules and now I'm back to normal sleep. So maybe give that a try and lavender is also great and relaxing and smells pretty,
  • I also had trouble sleeping right after. My mind just wouldn't shut off. Once I went back to work the exhaustion kicked in. I hope you can find something to help you.
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