I had some vivid dreams for a couple of nights after my D&C and now I am having trouble sleeping. I am exhausted, but can't shut my mind off and once I do sleep I don't stay asleep. Any thoughts on how to let it go enough to get some rest?
TTCAL January Siggy Challenge: Animals in the Snow
I really need to go to my doc for help sleeping I think, too. I cannot fall asleep so I've been drinking a glass or two of wine before bed. Totally not a healthy habit to get into, I know, but it works. Hope you are able to sleep better soon!
Well at least you include yoga! My dh hasn't said anything, yet, but I know it's coming. It's only been a little over a week for me, though, so I feel I deserve a little wine before trying to be 'normal.' Sorry for the bad advice, though
Fortunately i found my bout with insomnia short lived, hope you do to and yeah wine!
Me too. Maybe it's the hormones fluctuating? Anyhow, in times like these I like to employ the whatever works method. Melatonin, wine, yoga, anything for a good nights sleep!
I had it for 3 weeks straight and I would get at most 3hrs sleep which had vivid dreams so I know I was not in a light sleep. I went to my doctor and she's told me I have to keep my room not active. It's just used for sex and sleep not watching movies and doing my hair & makeup. I've been applying some of those rules and now I'm back to normal sleep. So maybe give that a try and lavender is also great and relaxing and smells pretty,
I also had trouble sleeping right after. My mind just wouldn't shut off. Once I went back to work the exhaustion kicked in. I hope you can find something to help you.
Re: Insomnia?
My Ovulation Chart
I really need to go to my doc for help sleeping I think, too. I cannot fall asleep so I've been drinking a glass or two of wine before bed. Totally not a healthy habit to get into, I know, but it works. Hope you are able to sleep better soon!
BFP #1: 05/2012 DS born 12/30/12
BFP #2: 02/2014 Natural M/C 03/2014 @ 7 weeks
BFP #3: 06/2014 EDD: 02/17/2015 M/C @ 7w2d, D&E 7/15/14
My Ovulation Chart
BFP #1: 05/2012 DS born 12/30/12
BFP #2: 02/2014 Natural M/C 03/2014 @ 7 weeks
BFP #3: 06/2014 EDD: 02/17/2015 M/C @ 7w2d, D&E 7/15/14
BFP #1: 05/2012 DS born 12/30/12
BFP #2: 02/2014 Natural M/C 03/2014 @ 7 weeks
BFP #3: 06/2014 EDD: 02/17/2015 M/C @ 7w2d, D&E 7/15/14