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Re: Sippy cup
I would say give them milk with meals and offer water in between to make sure they get enough fluids
You can start skipping bottles or just use a small bottle as you phase them out.
If they are doing fine with the cup you're using don't bring other sippy cups into the mix. Just slowly switch one bottle out. GL
My kids eat like garbage disposals too and still get BM 7x a day. BM/formula are full of good fats that developing brains need.
I'm glad the sippy cup transition is going well. My big one didnt get the hang of it until much closer to a year.