Look for tools. There are so many resources to help you on your path. Whatever your goal, there is probably an app for that (seriously!). Apps abound for everything from tracking nutritional intake to getting your on the way to a 5K. Use today’s nifty technological tools to help track your progress and keep you motivated. If you like exercise classes but find making it to classes too difficult with your schedule, try a DVD or an online fitness class. -- Micky Marie Morrison, perinatal fitness expert and author of Baby Weight: The Complete Guide to Prenatal and Postpartum Fitness.
What tools have you tried and do you love for tracking fitness and health?
Re: CHALLENGE #3: 1/12 - 22 days of Fitness and Health
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