So I've been tracking all my food and realized a lot of my morning is consumed in the creamer I put in my coffee. I will have 2-3 small cups hot or 1-2 large cups iced. Apparently I use too much- perhaps it's time to go back to my skim milk days.
How do you drink yours? Sugar? Cream? Black?
Re: How do you take your coffee?
11 points. In a nonfat PSL. Lordy.
C 7.16.2008 | L 11.12.2010 | A 3.18.2013
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This me, minus the cinnamon but that sounds good so I'm going to try it
depending on how much you drink- 1 tbsp can range from 10-40 calories. If you put 5 tablespoons and have 2-3 cups of coffee that is a lot! Plus the sugar in it.
In doing ww- it's a point a tbsp- I eat 34 points daily and am using them up in creamer!
I don't do sugar/fat free anymore due to the chemical shit storm it has to go through to become free of whatever it is.
I used a LOT of creamer, too. I know this because I counted calories. I used two tablespoons in each cup I had. I was drinking between 70-100 calories of just creamer. Ugh! I decided I wanted to be able to eat extra food instead. I like food too much to waste on a liquid that isn't vodka. I will waste for vodka. Not for creamer, though, especially when coffee has no cals. More coffee!
Plus I get flavored coffees, and it makes them better.. not masked with creamer. I'm drinking a yummy candy cane one now.
if only flavored vodka went with coffee- ha
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