Anyone successfully on a schedule with ebf and does it help. I am getting no sleep and everyone is telling me to either put then on a schedule or pump and feed to make sure they r getting enough. I know they r getting enough cuz they r growing well and I have loads of milk. They are 7.5 weeks. Help! This mama needs sleep!!
Re: Schedule and EBF
If he's ate recently we make sure something else isn't a matter: wet diaper/tired. At 3.5 months I'm just starting to figure out when he's overtired versus hungry. So I work to get him to nap. But sometimes he wants to nurse a little before the nap - and that's okay too!
Possible schedule:
7:00 bf
7:45 pump
8:00 mom goes to bed
10:00 SO bottle feeds / mom stays asleep
1:00am mom bf
This is just an approximate schedule, but you could get 6 hours of sleep!
This works best in the evening because your milk supply is lowest, if the baby wakes after midnight you need to get up and nurse since your milk supply is the highest in the early morning. My LC told me to think of midnight as an imaginary line.
Also nursing takes a lot out of you physically and mentally. So I had my DH bottle feed all night one time and I just got up to pump. It saved my sanity and by morning I was ready to nurse again. I wouldn't recommend exclusively pumping because it's tons more work, but for a day or two it's fine.
Sorry if I was snarky in my first post. Schedules are not really recommended for infants. But there are other ways to combat your sleep deprivation. Good luck mama!!