6 weeks but I was walking immediately upon getting home - slowly - and at about 3/4 weeks I was jog/walking. I just took it easy and didn't do anything crazy.
Warning
No formatter is installed for the format bbhtml
4 weeks post c section...no joke. I didn't run until week 6, but it was fine. At week 7 (today actually) I played a full 90-minute soccer game, although I'll admit, I didn't give it 100%.
Doc didn't clear me until 6 weeks. However.. I started daily long walks at 2 weeks PP, jog/walking at 4 1/2 weeks, running at 5 1/2 weeks. I'm now 7 1/2 weeks PP and back to running 5 miles comfortably so I will start to slowly increase my distance now.
Re: PP Running/Yoga