FiberOne bars.
No, seriously. I want to rename them Magic Pooping Bars. It's like they are laced with laxatives or something. One bar a day and it cleans me out the next morning. It's like a wonder drug disguised in chocolate! I remembered them being effective for my first pregnancy, but my constipation is a zillion times worse this time around. But the bars are just as effective!!
In sum, I love FiberOne bars.
Re: Constipated? I have your solution!!
Argh, if only it were so easy. I've done Go Lean cereal (FULL of fiber), Metamucil, psyllium fiber tablets, and tons of fruits and veggies (which have always been pretty much a staple for me) -- the works. No luck.
Ducolax once or twice a day has been the only thing to even touch my issue...gotta love all these bonus hormones.