I had a bad tear with my first and a c section this time. For both, my doctor said two weeks to walk and six for everything else (but starting out slowly). I'm currently walking between 3 and 6 miles a few times a week and will start lifting and running at 6 weeks.
Re: When were you cleared to workout
i was allowed to walk the day I got home from hospital.
I was cleared for running at 4 weeks, lifting heavy at 6.