Health & Exercise

When were you cleared to workout

Post delivery?
Kingsley Kennedy Wolff born March 16, 2012!!!

Re: When were you cleared to workout

  • I started walking a few days after and started gym/weights six weeks after (I just really didn't have time before that!)
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  • I had a bad tear with my first and a c section this time. For both, my doctor said two weeks to walk and six for everything else (but starting out slowly). I'm currently walking between 3 and 6 miles a few times a week and will start lifting and running at 6 weeks.
    Baby E: July 3, 2009 Baby M: February 22, 2012
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  • 6 weeks...i had c-section
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  • i was allowed to walk the day I got home from hospital.

    I was cleared for running at 4 weeks, lifting heavy at 6. 

  • 2 weeks as long as I felt ok to do so.
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