Hey everyone! It's been 4 months and 1 week since my baby was born. I had a pretty rough labor so I couldn't work out for a while, i started maybe at 2 and a half months, closer to 3. I have been struggling to diet and exercise when I can which is very rarely with the baby. I hate wearing sweats but it's the only thing that fits me, money is tight I can't afford all new clothes.
Any tips on how to lose the weight besides the obvious? Hoping someone has some miracle for me, I feel 85 in a 24 year olds body
Re: Okay so it's been 4 months!!
I agree with ppers and I'll add that you should cut out any extra sugar in your diet and cut out alcohol. I also follow the "no white at night" rule, which means no carbs after 4pm, only lean protein and vegetables. It doesn't feel like you are depriving yourself so much because you can have your toast for breakfast and bread at lunch etc. but you reduce the carbs you're eating before sleep and also your total overall carb consumption.
I recommend Dr Mark Hyman's book: Ultra-metabolism
It's similar to the clean eating philosophy that pper mentioned.