Community› The Bump Message Boards› Breastfeeding
Breastfeeding
New Discussion

Working out and Bfing

J9melissaJ9melissa member
in Breastfeeding

I saw the post about WW's, but I'm not doing that. I just plan to eat healthy and go to the gym.

If you did/do the same, did you notice a drop in your supply?  I'm struggling to get my supply up as it is (Fenugreek, Oatmeal with flaxseed, Mothers milk tea) and I don't want to do something that will tank all my hard work.

 Any advice is appreciated. Thanks!

image
Lilypie Third Birthday tickersLilypie Pregnancy tickers
Report Reply to Post

Re: Working out and Bfing

  • abp51008abp51008 member

    I think that as long as you are listening to your body and eating healthy snacks when you are hungry and excercising in a healthy way then you should be fine. Don't deprive your body if you are hungry because that probably will tank your supply. I haven't noticed any dip in my supply since I started eating right and working out. I've lost 25 lbs pp.

    Baby Birthday Ticker Ticker Lilypie First Birthday tickers
    Report Reply
  • Loading the player...
  • JenGardenJenGarden
    I would also make sure that if you're sweating, you're taking in adequate amounts of additional water to compensate.
    Baby Birthday Ticker Ticker Image and video hosting by TinyPic
    Report Reply
  • Nurse122705Nurse122705
    Just don't starve yourself or let yourself go hungry.  When you eat make healthy choices, foods you want LO to have since technically thats where it's going.
    Report Reply
This discussion has been closed.
Choose Another Board
Search Boards
"
"