Working out and Bfing

J9melissa

I saw the post about WW's, but I'm not doing that. I just plan to eat healthy and go to the gym.

If you did/do the same, did you notice a drop in your supply?  I'm struggling to get my supply up as it is (Fenugreek, Oatmeal with flaxseed, Mothers milk tea) and I don't want to do something that will tank all my hard work.

 Any advice is appreciated. Thanks!

abp51008

I think that as long as you are listening to your body and eating healthy snacks when you are hungry and excercising in a healthy way then you should be fine. Don't deprive your body if you are hungry because that probably will tank your supply. I haven't noticed any dip in my supply since I started eating right and working out. I've lost 25 lbs pp.

JenGarden

I would also make sure that if you're sweating, you're taking in adequate amounts of additional water to compensate.

Nurse122705

Just don't starve yourself or let yourself go hungry.  When you eat make healthy choices, foods you want LO to have since technically thats where it's going.