Wednesday Workout Check-In

missycrissy3 · June 2011

Happy Hump Day!!! Not sure if we are doing that very much these days. Ha ha ha...

Give it to me girls what's your calorie burner today?

Workout tip: Walk 30 minutes, everyday. Thats enough to help you maintain a base level of fitness.

Diet tip: Avoid fatty breakfast meats during pregnancy if you can. Pork sausage, bacon, and breakfast sausage may contain as much as 50 percent fat and are highly processed. Breakfast meats made from turkey are leaner, but there are healthier sources of protein for breakfast-whole grains like oatmeal and eggs for example! (Got this from my pregnancy journal)

Happy working out!

Gem17 · June 2011

DH is home from work today, so we will probably go swimming at my parents with DD and/or go for a walk this evening.

Thanks for the tips, as always!

Mackalack · June 2011

I did a nice brisk walk last night while DH ran - we're lucky to have a nice trail around a pond by our house so he runs one way while I walk the other. I may do it again tonight depending on how I feel (I've had pretty rough afternoon/evening sickness and they're spraying for mosquitos tonight starting at dusk).

missycrissy3 · June 2011

Your welcome for the tips!!!

Mack-Im jealous of your trail by your house. Im with you on the evening sickness that is me for sure.

My workout today will be 30 DS and maybe a walk this evening when it gets cooler. I rode my bike yesterday while DH ran almost 7 miles and that was not a good idea in 100 degree weather. I came home pretty sick. Note to self dont do that again during the heat of the day.

mtngirl2007 · June 2011

Headed to swim for 30 min at the end of the day, granted I feel good enough. This has been a rough week and all I've wanted to do after work was go home and lay on the sofa. Ugh!