I have lots of questions today. One of them is...
I work from 8-1, so In the morning I usually have a yogurt, a granola, and some crackers of some sort, and sometimes a piece of fruit.
I eat another snack similar to that after work, so the only real meal im eating is at dinner. I dont find myself very hungry in between, or if i do i just snack more. Anyone else not eating 3 meals a day? I feel guilty because im not eating the amounts of everything that you are "supposed to eat" Help.
Re: Only one meal a day?
I eat a decent lunch and a light dinner.. I skip breakfast (most important meal!) but I dont like breakfast foods.. I'll have snacks sometimes like fruit or nuts but depends what we have around
The only place I tend to be really hungry is at work..Where I'll get so hungry itll make me feel ill..I guess because I do a lot more moving at work than home.