Where can you buy these
Also, I've read that a lot of nursing moms use these to help their supply. Is this something I should have on hand in advance?
Is this something that you recommend taking anyway? Do you start taking it after the babies arrive?

Re: Mother's Milk Tea and Fenugreek Capsule Questions
I used fenugreek, but didn't start until after the boys were born. I had to run out and buy it when they were a few days old so it totally would have been better to have it on-hand before hand. It did help my supply when I was on it.
i buy mother's milk tea at whole foods and i order fenugreek online because its super cheap - swansons brand, $2.
do they work? no idea, i have been using both since the babies were born. but i figure there is no reason to stop and find out.
My supply was pretty good (3-4 oz each time I pumped) when my twins were in the NICU because I had plenty of time to pump, and I breastfed them each once per day. Once they both came home my supply decreased dramatically because I stopped having time to pump and when they both want to eat at the same time breastfeeding is out unless you can get the hang of tandem feeding (I really couldn't- I use bottles when I have to feed 2 at once). Anyway, that's when I bought fenugreek capsules and mothers milk tea (both on amazon.com). I saw an improvement, not sure from which one. I take the fenugreek more consistently than the tea though (2 capsules 2-3 times daily). My supply still isn't what it was, but I'm onlyl pumping 3-4 times per day now, and not at all overnight so I'm just glad I'm still lactating. I try to breastfeed when I can but it's hard. I nurse each twin about once per day if I get a chance when the other is sleeping. So now I'm getting around 2 oz when I pump which isn't a lot but before I started the fenugreek it was even less than that. (obviously I'm giving them formula too, lol). Sidenote- I think that the fenugreek is making me smell bad, kind of like maple syrup, but also my deodorant fails every day now and I didn't used to have issues with body odor. sorry if that's TMI but I thought you should be warned. Also, I heard other people say that it made them smell like maple syrup.