Are you getting up once an hour and "streching/walking around" like the books recommend? My job really doesn't allow for a 5 minute break every hour. Especially today, I do payroll on Monday's.
What other steps are you taking if you sit at a desk all day? My back is freakin' killing me right now! Thanks ladies!



Re: Desk Jockies- are you...
Yes I am. My back kills me if I don?t at least stand up for a few minutes every hour or so.
I'm frickin dying. i get up every half hour to walk around, it helps for about 5 minutes. But I have this stupid bladder/kidney infection that won't go away.
I'm going to try and get the doc to pity me and tell work that I have to cut back, since they are unwilling to work with me.
I get up whenever I need/want to. Thankfully I'm not terribly confined as I have excuses for getting up. When my legs and back start to hurt, I am up and walking around as much as possible.
Sara
I usually have to get up to pee, so I take that as my time to walk every hour. Of course the bathroom isn't that far, so it isn't too much walking.
My back hurts so bad too! I may have to bring a pillow to put behind my back soon. I don't care if I look like an old lady!
OMG!! I just laughed so hard I may have pee'd a little!! Now I HAVE to get up!!! LOL
This LOL.
Exactly!