OK, I signed back up for weight watchers. I talked to my doctor and she said it would be fine to do it like I was maintaining my weight and then add 5-6 points to that. I did it a little above my previous weight to make sure I'm getting enough to eat. I just entered my food for today, and it feels good to get back that control. I'm not trying to lose weight, by any means, but I want to hold myself accountable for the crap that's been going into my mouth. Now if I can just start back working out....
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Re: Getting a handle on the eating!
Good luck!!
I find that whenever I have to make note of what I eat through the day, I tend to eat less/better!!