I'm having a lot of trouble eating healthy lately. I constantly crave fast food and it's hard to stay away from it. Does anyone have any suggestions for some healthier (easy) meals and snacks? I'm always on the go and so it's easy just to grab something. Any suggestions would be appreciated!
Re: Healthy food suggestions?
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My favorite on the go snacks english muffin sandwiches they need to be kept slightly cold but if you have a little lunch box just throw in an ice pack and it will stay chilled.
My favorites..
Always whole wheat english muffin toasted, natural peanut butter, either strawberries, bannannas or combo of both a dolp of cottage cheese wrap it in tin foil and you have a really good snack with protien, fiber, good carbs, good fat a serving of fruit SO GOOD!
Also on a wheat muffin smoked salmon with lite cream cheese with an onion slice, tomato or cucumber slice wrapped in tin foil.
Hard boiled egg with the yolk removed with hummus.
Dont forget that yogurt is not created equal... buy a large plain nonfat yougurt it is cheaper and just put in tupperware and throw in your own fruit.
Almonds always have almonds!!!!
Hope this helps, but as everyone else has said you really need to spend a little time preparing so that you arent starved pulling into a fast food place. Eat little meals 5 times a day.
Enjoy!!
I agree, the best way to prevent eating unhealthily is to pre-plan... which doesn't have to be boring! Think about things you always love and have them readily available... fruit, granola bars, crackers and cheese, nuts, etc.
GL!