Has anyone used fenugreek (or anything else) to successfully increase your milk supply? I am noticing a sudden decrease in milk supply...I am pumping twice a day at work and only ending up with about 6-8 oz. I used to pump about double that in one pumping session!
I don't want to turn to formula yet, but only have 2 bags of milk left in the freezer stash......
Any ideas?
Re: milk decrease at 8 months?
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i have had supply issues since the first week pp. here are a list of the things that work for me:
* extra pumping sessions (at LEAST every 3 hrs - it's exhausting, but it really is the best way to boost supply)
*fenugreek (miracle herb!). i particularly liked the motherlove more milk plus blend - it's expensive, but has a lot of good stuff in it to boost supply. fenugreek capsules on their own did a great job too though (i also took about 9 a day).
*drink lots of water. i don't know why there is so much info saying that this doesn't help, because it always helps for me!
*nb nb nb: SLEEP!!!! this is so vitally important. if my supply has dipped, i try to to go to bed an hour or two earlier and then wake up in 3 or 4 hrs to pump. it's a real pain in the butt waking up to pump, does wonders for supply too.
i wish you all the best in your supply-increasing indevours. i know how frustrating it is to see a few ounces in the bottle at the end of a pumping session. i'm having a similar issue atm, but i just found out i am pregnant again, so i think that might have something to do with it.