DD hates drinking liquids. She never was much of a formula or milk drinker since she was born, always underweight, but Dr never thought twice about it. But now, she won't drink any milk and only takes a few sips of water/day. We've started watered down juice mix and maybe she'll drink 2 ounces/day. Then, I mixed the liquid water flavors to her water and she drank a whole cup. But they all contain the artificial sweeteners. I just wasn't sure if there was a certain age limit for that.
Re: when can you start artificial sweeteners?
Fruit infused water is a big hit lately. For something different try fresh pineapple or strawberry if the normal lemon or lime don't work.
I plan to try this with DS if he stops drinking milk or water well. I love it and know plenty of kids who like it too.
Another vote for never here. I try not to intentionally buy anything with artificial sweetener in it. I do give my kid some juice. I buy the 100%, no sugar added juice and then water it way down. He thinks all juice tastes mostly like water.
You could add a little chocolate to milk too and see if that will help. My general theory is that if they get thirsty enough, they'll drink a cup of water.
I'm on the "never" side too. But I'm also all about full fat foods too.
I also agree with pp that if they get thirsty they will drink.
I only give the girls water and milk. Flavoured milk is a sometimes treat. DD1 has had watered down juice twice. (I'm not saying this to be all holier than thou, because I do feed the girls all sorts of things that I don't think are a very good choice. It's just fluids is one area that I've been pretty strict on, can't explain why,)
Elizabeth 5yrs old Jane 3yrs old
Keep offering water, frequently. Even if she only takes a sip at a time. Offer every 10-15 minutes if you have to. Always keep a water bottle (that she can operate on her own) with you/her. And offer lots of water-heavy fruits and veggies and other foods (watermelon, soup, etc.)
I'm also on the "never" front for artificial sweeteners. They not only have their own chemical issues, but they all change the way the brain operates appetite control, as the sweet taste signals the brain to expect calories, but the body doesn't get any, so it starts to desire more food, even when the food is naturally sweet and does contain calories.
I'd do watered down juice long before artificial sweeteners. Try different juices (apple, orange, pineapple, grape, mango, etc.) and try different levels of watering it down. 1/3 juice, 2/3 water tastes extremely different than 2/3 juice, 1/3 water.
Never.
Try a juice pouch by "Honest Kids" - it's mostly water. Nothing artificial - sweetened with only fruit juice.
I'd rather give my kids regular soda than artificial sweeteners.
To ditto everyone else, never.
for some more ideas to increase fluids-what about homemade Popsicles? You could do 1/2 juice to water. This time of year pineapple and watermelon are in season and are good choices for water.
I like this concept. You could try watered down juice-start at half and half and slowly decrease the amount of juice to water. That's what we do with DD1.
Also maybe try watered down coconut water, smoothies or watermelon juice