Can someone explain how it works?  Like what are the most important steps?
i would get the book, but working two jobs doesn't leave me with much time 
TIA 
                 
                Our TTC Journey
TTC #1: May 2011
BFP: 10/27/2011 |  EDD: 6/30/12
DS born 6/28/12 via C/S 
 
TTC #2: September 2018
Me: 36 | DH: 39
Mirena removed 9/13/2018 after 6 years
BFP 11/11/2018 | MC @ 5.5 weeks on Thanksgiving
July 2019 - Diagnosed with Secondary Unexplained IF
August 2019 - 2.5 mg of Letrozole = Never Ovulated so Trigger and IUI were cancelled
9/30/2019 - IUI #1 (5 mg of Letrozole + Trigger) =  BFP but Betas showed CP @ 4 weeks
10/28/2019 - IUI #2 (7.5mg of Letrozole + Trigger) = BFN
11/25/2019 - IUI #3 (7.5mg of Letrozole, Trigger + Crinone after IUI) = BFN
12/24/2019 - IUI #4 (7.5mg of Letrozole + Crinone after IUI) = BFN
1/24/2020 - IUI #5 (50mg of Clomid + Trigger + Crinone after IUI) = BFN and an Ovarian Cyst
3/2/2020 - Taking a break to reset/NTNP
11/1/2020 - At peace with where things are in life and are no long actively TTC. Whatever happens will happen and it will all be okay. 

  
Re: Sleep easy queastion
Everything that PP said. But, it only took us about four nights for DD to get it. She understood that her dark bedroom meant sleep time.
Also, get blackout shades, they help a lot!