Lost the weight, but so squishy!

cs1007

Any advice on getting lean/toned? I lost all the baby weight fairly quickly, but my body feels so squishy everywhere. I am/was pretty active-I just started running again 3x a week and walk a couple days too. I guess my diet probably needs an overhaul...any advice on getting lean/toned?

BTW-I breastfeed, so nothing too hard core:)

lady_tytah

the best way is weight training to tone your muscles and take up the extra skin from the weight loss

TeacherVicky

You'll have to strength train to regain your muscle tone.

IncogNeato

Definitely weight training. And cleaner eating. It's really the only way, not that I always do such a great job at it!

I'm sure if you've made it to 11 months of BFing that upping your exercise won't be a problem. It never made a difference in my supply.

fyrefairie

Weight Training for sure Exercise shouldn't effect your supply. Just increase calories as appropriate and drink enough water get enough sleep-make sure you get adequate protein

jkelly41

I'm doing a program called ChaLean Extreme that is toning and building some lean muscle.  I love it- I kind of have some guns now!