Ate too much, trouble breathing! Any suggestions?

lilahbean13

I ate more than I could handle at dinner and now I can't seem to catch a full breath. Has this happened to any of y'all?? Is there a way to alleviate this discomfort! I cannot breathe! 

bluemommy

If you can take a small slow paced walk that might help. But if its close to bed time -----just 'sitting-up laying down' for a few hours and small sips of water and in time the discomfort should pass.

crystalc899

We were at Arby's earlier, and mid-meal I said,"Wow I'm suddenly really full... I can barely breathe!" Then about 5mins later, I randomly burped with no warning(really loud too). I felt so much better, I was even able to finish my meal I got a lot of funny looks....

lilahbean13

Thank y'all so much!! I walked around the house for a while and then sat up and drank little sips of water and it helped tremendously! Y'all are awesome 

zappatini

I've been finding myself having to stretch my back and chest out on my yoga ball most of the time after I eat lately cause I have been having this issue.  It seems to help.