Took just one day off today after my miscarriage on Saturday. Still bleeding, but much less. I still keep randomly breaking into tears, so I am a bit worried about returning to work tomorrow. I am a teacher of middle schoolers and will be around kids and people non-stop from 8-5 with track coaching after school. I am just worried about breaking into tears in class, but I really can't take any more days off because its just so hard to be gone as a teacher. I already have to miss another day next week for my follow up appointment. Any advice for keeping it together at work?
Had been keeping a journal of letters I was writing to baby. Going to write my last one today ![]()


Re: Back to work tomorrow.
I am so sorry for your loss. The first day back is not an easy one. I had my first day back to work a few weeks ago. The first day was very hard for me, but it gets better. I felt like I was trembling a little when I first walked through the door, but as the day went on it got a little better. Honestly, it took a few days back at work to feel somewhat normal...but I got there. You will, too. Allow yourself time. It won't be easy going back...just take it one step at a time.
Do you have any teacher friends in a classroom near your that might be available to in case you need a break for a few minutes? Having a back-up plan in case you need a private moment in the hall or bathroom might help make it easier.