I'm a new mommy. Had my my beautiful son 2 weeks ago. My recovery has been tough. I tore so bad during delivery and I'm so scared I won't heal to the way I use to be. Can anyone offer any advice on what I can do to help healing or any advice to know I'm not alone?
Re: 4th degree tear during delivery
Just wanted to say ouch! I assume you got your VBAC?
I don't know much about tears. But, maybe you'd would want to see a plastic surgeon. They may want to look at the wound now, to make sure your OB did a good job with the stitches.
Once your wound has healed, my guess is that you'd want to work with someone to help strengthen, massage and stretch your pelvic floor. I have a post-partum pilates instructor who I would probably ask. You may want to look for someone like that, once you get clearance to work out again.