How is everyone doing? Any issues regarding weight loss or working out? Anything tips you've learned you want to share?
I finally got over the plateau I was having and I think I'm finally "healed" and my body is starting to work the way it should. I think what finally did it was adding some fat into my diet. Who would have thought? With the detox I am doing there isn't a lot of opportunities for fat other than butter, some dressings, avocados and peanut butter. I don't really use butter, wasn't eating peanut butter and rarely eating avocados. Last week I started eating more avocado and added peanut butter to my protein shakes and I had like a 4lb weight loss where I was only getting a pound or two before.
Speaking of peanut butter, OMG why didn't anyone tell me how yummy it was in protein shakes? Taste great and keeps me full longer. I really love the protein shakes I get from Backbone and it's the first time I'm not turned off by artificial sweeteners in a protein shake. I use my cuisinart personal blender every morning to make the shakes and their great.